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    Portion Control Nutrition Plates

    Portion control plates are a great tool to help you eat a balanced diet. I sell the plates on my Amazon store and my webstore to reinforce your commitment to healthy eating.

    Nutrition plate for kids choose myplate

    Kids Portion Control Plate

    Portion control plate with choose myplate image

    MyPlate Portion Control Plate

    Kids healthy eating tray

    Kids Portion Control Tray

    Local Meal Prep Delivery

    E-Books

    These digital E-books will give you the information and tools to stick with your healthy eating plan. 

    Mindful eating e-book mindset

    Mindful Eating for Weight Loss

    100 calorie dessert ebook

    Top Ten, 100 Calorie Desserts

    parent guide nutrition lesson plan

    Parent Nutrition Guide & Activities

    High school lesson plan for nutrition

    MyPlate Lesson Plan for Middle and High School

    Store Buying Guides

    To see products I recommend, I've created some buying guides. These are free articles, but packed with information about the products I use daily!

    Healthy store Buying Guide

    Health Food Grocery Buying Guide {2020}

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    FREE 7 Day Meal Plan!
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