Healthy Meal Plans
Free printable healthy meal plans.
When I finally lost weight, it was because I was counting calories, creating a calorie deficit, counting macros, and following a meal plan (see my weight loss story here)
This page is the category page for all the meal plans I've followed. All of them are based on the real food I ate to lose weight, and still eat to maintain the weight loss.
Currently, my plan is between 1200-1500 calories. The meals look like this:
- Breakfast: Eggs and oatmeal
- Lunch: Green salad with protein
- Snack: Is a protein bar, shake, or protein treat.
- Dinner: Vegetables, protein, and a carb.
Meal plans can help you get on track when you are trying to lose weight. Select any of the free meal plans below for calorie counting, low carb, high protein, or portion control.
Other popular meal plans on the site right now are:
FREE
- 1500 calorie macro meal plan (40% protein, 40% carbs, 20% fat)
- 1200 calorie high protein meal plan
- 1200 calorie low carb meal plan
- Bright Line Eating Meal plan
- and the 7 Day Portion Control Plate Meal Plan!
- 5 Day meal planning printable. (with all the food group)
- 1 Day meal planning guide (perfect for kids!)
- The calorie counting food planner
