Healthy Meal Plans

Free printable healthy meal plans, for a variety of weight loss diets. Calorie counts, shopping lists, macro counts and special diets.

Meal plans can help you get on track when you are trying to lose weight. Select any of the free meal plans below for calorie counting, low carb, high protein, or portion control. In addition to the pre-written meal plan in the posts below, I've also got some blank meal planning printables for you to create our own meal plans! These include:

5 Day meal planning printable. (with all the food group)
1 Day meal planning guide (perfect for kids!)
The calorie counting food planner

If you are looking to lose weight, check out the post about counting calories before you start planning your meals!

simple and basic healthy meal plan for college age kids

Simple Healthy Meal Plan for Young Adults

I have a simple and healthy meal plan for young adults living on their own for t

7 day portion plate healthy meal plan

Portion Control Plate 7 Day Healthy Meal Plan

Millions of people have been using a portion plate to get healthier or lose weig

easy protein meal prep for weight loss

High Protein Meal Prep for Weight Loss

Crush your weight loss goals by being prepared! These are the high protein foods

Free 1200 calorie high protein low carb meal plan with printable

1200 Calorie High Protein Low Carb Diet Plan {with printable}

This 1200 calorie weight loss meal plan is high in protein, low in carbs, and lo

Diet and travel what I eat in a day food ideas

Healthy Travel Food Ideas

What I Eat In a Day for Healthy Travel Food When you are on vacation, but you st

Meal planning made simple with myplate

Healthy Meal Planning Made Simple with MyPlate

If you’ve ever been trying to decide what to make for dinner and thought t

1200 calorie low carb high protein low fat meal plan with a free printable

1200 Calorie Low Carb Meal Plan

This printable 1200 calorie low carb meal plan should help you with ideas on wha

Bright line eating seven day healthy meal plan

7 Day Bright Line Eating Meal Plan

If you are following the weight loss protocol of Bright line eating, this Bright

1200 CALORIE DIET MEAL PLAN

1200 Calorie Diet Meals

If you are working towards weight loss goals, get this free printable 1200 calor

31 clean eating family dinner ideas square

31 Clean Eating Dinner Ideas for the Family

31 clean eating dinner ideas that you can schedule for an entire month! Stick wi

salad kits made from home

Copycat Homemade Salad Kits

We’ve all purchased the pre-made salads from our grocery store. Either the

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