Exercise

Shoulder Workout: Getting Strong Over 40

5 Day Training Split for Bikini Prep

Day 6- The Workout: Strength Training Plan

How I Finally Qualified for Boston (after 25 years, 7 marathons, and 25 lbs lost)

How to Plan an Easy School Fun Run

22 Gift Ideas For Female Runners {All the things I Can’t Live Without}

Thinner Leaner Stronger (book review)

Why I Run & It’s Not About Weight Loss

Dumbbells Only- At Home Workout

Chocoholic Run St. George, UT

Big Cottonwood Canyon Half Marathon 2019