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about me who is amy roskelley

Hi! I'm Amy. 52 year old mom of 3 and in the best shape of my life! Despite exercising and eating right my entire adult life, and never getting to my ideal weight, I finally figured it out and stepped on a bikini stage at 46! I've been maintaining my weight loss ever since. Read more here!

Recent Posts

Cabbage Soup Recipe Low Calorie - Mini

Veggie Lover’s Cabbage Soup Recipe

what i add to my water for fat loss and muscle growth b

My Homemade Lemon-Creatine Drink I Drink Daily

when the scale gets stuck weight loss pleateau

The scale isn’t dropping, so here’s what I’m doing

how exercise can prevent alzheimers

Why Exercise Matters for Your Brain (Not Just Your Weight)

what to tell yourself when weight loss feels unfair 2

It’s Not Fair {Why Does Weight Loss Require More Discipline for Me than For Others}

week 6 high protein meals

High Protein Meal Plan Week 6

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This blog contains affiliate links, including Amazon.
Reach out for bulk pricing or plate orders: amy@healthbeet.org

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© 2026 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Meals
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Discount Codes & Favorite Links
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
Search