Lose Weight & Feel Healthier

Amy Roskelley of health beet

On my blog,  you'll find:


As you include food in your diet from every food group, you will get all the nutrients your body needs, you'll have more energy, and you'll be able to maintain a healthy weight for life! 




Low calorie chicken and cauliflower rice bowl

Very Low Calorie Chicken and Rice Bowl Dinner Recipe

gluten freedairy freesugar FreeProteinVegetablePaleoJump to Recipe For those times you’ve eaten all

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Potatoes Swirl Thumb 1200x1200

Twice Baked Cottage Cheese Potatoes

ProteinVegetable Using baked potatoes, cottage cheese, turkey bacon, and fat free cheddar,

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protein toppings for rice cakes square

Top 17 Protein Toppings for Rice Cakes

Protein At only 35 calories, rice cakes can create the perfect base

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12 family favorite cauliflower recipes main image

Top 12 Family Favorite Cauliflower Recipes

If you have fresh or frozen cauliflower, try cooking it up a

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summer vegetables in a skillet - low calorie ideas

The Tastiest Summer Veggie Skillet Dish

gluten freeVegetableVegetarianJump to Recipe This delicious, healthy veggie skillet dish has your

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