Homemade Broccoli Cheddar Soup
275 cal · 18g proteinMy version of homemade broccoli cheddar soup is easy to make, reheats well, and is perfect for lunch meal prep. Make a pot on…
Easy, Healthy Recipes for Weight Loss
fresh from my kitchen
Latest Recipes
Sheet Pan BBQ Chicken and Vegetables (305 Calorie Dinner for Two)
305 cal · 25g protein
Cheeseburger Protein Bowls (low carb dinner for 2)
430 cal · 39g protein
Rotisserie Chicken Taco Bowls for Two {35g Protein, No Cooking}
495 cal · 35g protein
Chicken Alfredo Spaghetti Squash for Two
460 cal · 50g protein
nice to meet you!
Hi, I'm Amy
After three decades of fad diets, I finally lost the weight at 45 by counting calories, and stepped on a bikini stage at 46. I've been maintaining ever since, eating real food I love. Here you'll find the recipes, meal plans and tools that got me there.
sweet tooth?
Low Calorie Desserts
Pumpkin Protein Cake Pops
Protein Frosting Graham Cracker Snack (High-Protein Treat)
312 cal · 30g protein
Low Calorie Pumpkin Cheesecake Fluff Bowl
240 cal · 15g protein
Ninja Creami Pumpkin Protein Ice Cream (29g Protein • 237 Calories)
237 cal · 29g protein
Salted Toffee Protein CREAMi®
310 cal · 30g proteinGet my free 7-day high protein meal plan!
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cooking for two?
High Protein Dinners for Two
BBQ Chicken Baked Potatoes (High Protein Dinner for Two)
349 cal · 33g protein
Hawaiian Haystacks Recipe for Two (49g Protein)
594 cal · 49g protein
High Protein Chicken Fajitas for Two
265 cal · 31g protein
High Protein Chicken Parmesan Bowls for Two
413 cal · 53g proteinreader favorites
Most Popular
protein on the go
Protein Shakes & Smoothies
Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}
195 cal · 33g protein
10 DELICIOUS Summer High Protein Shakes
Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}
123 cal · 12g protein
Pumpkin Spice Protein Shake (197 calories)
197 cal · 28g protein
designed by me
Health Beet Portion Control Plates
Divided sections sized for protein, carbs and veggies, so a balanced plate takes zero math. For adults, kids, and diabetes-friendly eating.