Chicken Alfredo Spaghetti Squash for Two
460 cal · 50g proteinThis Chicken Alfredo Spaghetti Squash is a healthy, high protein dinner made with tender chicken breast, roasted spaghetti squash, broccoli, cauliflower, carrots, and a…
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Hi, I'm Amy
After three decades of fad diets, I finally lost the weight at 45 by counting calories, and stepped on a bikini stage at 46. I've been maintaining ever since, eating real food I love. Here you'll find the recipes, meal plans and tools that got me there.
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Low Calorie Desserts
Pumpkin Protein Cake Pops
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Low Calorie Pumpkin Cheesecake Fluff Bowl
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Ninja Creami Pumpkin Protein Ice Cream (29g Protein • 237 Calories)
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Salted Toffee Protein CREAMi®
310 cal · 30g proteinGet my free 7-day high protein meal plan!
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protein on the go
Protein Shakes & Smoothies
Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}
195 cal · 33g protein
Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}
123 cal · 12g protein
Pumpkin Spice Protein Shake (197 calories)
197 cal · 28g protein
The Best Vanilla Protein Powder {For Taste, Calories, and Macros}
designed by me
Health Beet Portion Control Plates
Divided sections sized for protein, carbs and veggies, so a balanced plate takes zero math. For adults, kids, and diabetes-friendly eating.