Teriyaki Chicken & Rice Stir Fry (High Protein + Ready in 15 Minutes!)
This Teriyaki Chicken and Rice Stir Fry is tender, saucy, and ready in about 15 minutes. Ground chicken cooks so fast, and the sugar-free…
Easy, Healthy Recipes for Weight Loss
fresh from my kitchen
Latest Recipes
Ninja Creami Dole Whip {3 Ingredients, 15g Protein}
268 cal · 15g protein
Homemade Light Broccoli Cheddar Soup
275 cal · 18g protein
Sheet Pan BBQ Chicken and Vegetables (305 Calorie Dinner for Two)
305 cal · 25g protein
Cheeseburger Protein Bowls (low carb dinner for 2)
430 cal · 39g protein
nice to meet you!
Hi, I'm Amy
After three decades of fad diets, I finally lost the weight at 45 by counting calories, and stepped on a bikini stage at 46. I've been maintaining ever since, eating real food I love. Here you'll find the recipes, meal plans and tools that got me there.
sweet tooth?
Low Calorie Desserts
Pumpkin Protein Cake Pops
Protein Frosting Graham Cracker Snack (High-Protein Treat)
312 cal · 30g protein
Low Calorie Pumpkin Cheesecake Fluff Bowl
240 cal · 15g protein
Ninja Creami Pumpkin Protein Ice Cream (29g Protein • 237 Calories)
237 cal · 29g protein
Salted Toffee Protein CREAMi®
310 cal · 30g proteinGet my free 7-day high protein meal plan!
Plus my newest recipes and weight loss tips, straight to your inbox every week.
cooking for two?
High Protein Dinners for Two
Rotisserie Chicken Taco Bowls for Two {35g Protein, No Cooking}
495 cal · 35g protein
Chicken Alfredo Spaghetti Squash for Two
460 cal · 50g protein
BBQ Chicken Baked Potatoes (High Protein Dinner for Two)
349 cal · 33g protein
Hawaiian Haystacks Recipe for Two (49g Protein)
594 cal · 49g proteinreader favorites
Most Popular
protein on the go
Protein Shakes & Smoothies
Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}
195 cal · 33g protein
10 DELICIOUS Summer High Protein Shakes
Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}
123 cal · 12g protein
Pumpkin Spice Protein Shake (197 calories)
197 cal · 28g protein
designed by me
Health Beet Portion Control Plates
Divided sections sized for protein, carbs and veggies, so a balanced plate takes zero math. For adults, kids, and diabetes-friendly eating.