5 Questions to Avoid Food FOMO


Food FOMO (Fear of Missing Out) can ruin your weight loss goals. When you are surrounded by delicious food that may be out of the ordinary, it’s natural to want to indulge. But next time, before you decide to indulge, ask yourself these 5 questions first! Eating due to peer pressure, eating something because everyone else is eating, or eating because you think you’ll never have a chance to eat a specific food again (the rest of your life!!) can make you feel out of control! This is especially true when you don’t really want to indulge, but you perceive […]