Tag: food journal

40 Prompts for Your Food Journal

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YOUR BODY KEEPS AN ACCURATE JOURNAL, REGARDLESS OF WHAT YOU WRITE DOWN.  Keeping a food journal is a great way to establish patterns for how you respond both physically and mentally to the food you put in your body. When you aren’t paying attention, you may not realize the portion creep that causes you to gain weight. You can assess through a food journal after a meal with the following questions, or come up with your own criteria:  • What food did you eat and in what quantities?  • What was my mood during the meal, immediately following the meal, […]