Tag: impulse control

Eat it Later {Book Review}

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Eat it Later is a short book, written by a relatively unknown author, but it surprisingly had a big impact on me! I am a skeptic when it comes to weight loss advice. I’ve read a lot of books, and have tried a lot of strategies to eat healthy food, but nothing has truly been a game changer . That’s why it came as a huge surprise to me when I loved the book, Eat it Later by Michael Alvear. The subtitle is “Mastering Self Control and the slimming power of postponement.” Timing is everything on my interest in health […]