Tag: obese

20 Questions to Know if you are at a Healthy Weight

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Achieving your healthy weight will help you feel physically better, feel more alive, be stronger, have fewer aches and pains, and you will live longer. How do you know if you or a child needs to lose weight? How do you know what your healthiest weight for you would be, or if your kids are at a healthy weight? YES- You can be happy at any size! YES – Living by the scale is not helpful. NO- Weight range charts aren’t for everyone. YES- Every BODY is different and has their own healthy weight. However the evidence is clear. There […]