Tag: weight

20 Questions to Know if you are at a Healthy Weight

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Achieving your healthy weight will help you feel physically better, feel more alive, be stronger, have fewer aches and pains, and you will live longer. How do you know if you or a child needs to lose weight? How do you know what your healthiest weight for you would be, or if your kids are at a healthy weight? YES- You can be happy at any size! YES – Living by the scale is not helpful. NO- Weight range charts aren’t for everyone. YES- Every BODY is different and has their own healthy weight. However the evidence is clear. There […]

The Non-Diet Approach to Healthy Weight For Kids

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How to set eating boundaries to help kids be their healthiest weight. The first thing parents want to talk to me about is their concern for their kids weight. They want advice on setting food boundaries with their kids, without making their kids feel bad about their weight, putting them on a diet, or triggering an eating disorder. I get it! I know as parents you want your kids to have the best opportunities and the brightest future. And while parents don’t want to talk about how their kids weight might affect those opportunities, so many of you are thinking […]