Ninja Creami Dole Whip {3 Ingredients, 15g Protein}
If you love Dole Whip, you have to make this high-protein version in your Ninja Creami! It’s just 3 ingredients, has 15 grams of protein per serving, and tastes like a real dessert.
Sweet pineapple and some vanilla Fairlife, freeze into a creamy, tropical soft-serve that tastes just like you’re at Disney (full disclosure, I’ve actually never had a Dole Whip AT Disneyland before!!)
This ice cream recipe makes two servings, so you can share one or save one for tomorrow.
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Why You’ll Love This Protein Dole Whip
- Just 3 ingredients: Fairlife vanilla drink, canned pineapple, and pudding mix.
- 15 grams of protein per serving, so dessert actually keeps you full.
- Low fat: only 1 gram of fat per serving.
- Gluten free: just double-check your pudding mix label.
- Tastes like vacation: all the tropical, creamy flavor of the real thing.
What You’ll Need to Make Homemade Dole Whip
Here’s a summary of ingredients (only 3). Jump to the recipe card below for the full recipe:
- Fairlife Vanilla protein shake
- Chopped pineapple, with its juices
- Sugar-free vanilla instant pudding mix
How to Make Protein Dole Whip at Home
- Blend. Add the Fairlife, pineapple with its juices, and pudding mix to a blender. Blend until smooth.
- Freeze. Divide the mixture between 2 Ninja Creami pint containers and freeze for 24 hours.
- Thaw slightly. Remove a pint from the freezer and let it sit on the counter for 30 minutes.
- Spin. Process in the Ninja Creami using the Full and Lite Ice Cream settings.
- Stir and re-spin if needed. Remove from the machine and give it a stir. If it looks crumbly, return it to the machine and re-spin once.
- Serve right away and enjoy!
Nutrition Per Serving
- Calories: 268
- Protein: 15 g
- Carbs: 44 g
- Fat: 1 g
This recipe is low fat and gluten free. Nutrition is approximate and will vary with the brands you use.
Dole Whip Tips and Variations
- Freeze it flat: set the pints on a level shelf in your freezer so the top freezes evenly.
- Don’t skip the 30-minute rest: letting the pint soften a bit gives you a creamier result.
- Crumbly or powdery? Add a tablespoon of milk before you re-spin.
- Make a Dole Whip float: pour a little pineapple juice over the top.
- Mix it up: try it with canned mango or peaches, or add a little coconut extract for a piña colada twist.
- Top it off with fresh pineapple, toasted coconut, or a maraschino cherry.
Save this one for your next sweet craving, and let me know in the comments if you try it!
3-Ingredient Protein Dole Whip
Ingredients
- 11.5 ounce Fair Life Vanilla Drink
- 1 15 oz can chopped pineapple with it’s juices
- 1 tablespoon vanilla sugar free pudding mix
Instructions
- Blend all ingredients together in a blender. Divide among 2 Ninja Creami pint containers and freeze for 24 hours.
- Remove pint container from freezer and let sit on the counter for 30 minutes. Blend in a Ninja Creami using the “full” and “lite” setting. Remove from machine and give it a stir. If crumbly, return to the creami machine for the 2 minute, re-mix once.
Nutrition
If you love Dole Whip, you have to make this high-protein version in your Ninja Creami! It’s just 3 ingredients, has 15 grams of protein per serving, and tastes like a real dessert.
Sweet pineapple and some vanilla Fairlife, freeze into a creamy, tropical soft-serve that tastes just like you’re at Disney (Full disclosure, I’ve actually never had a Dole Whip AT Disneyland before!!
This ice cream recipe makes two servings, so you can share one or save one for tomorrow.
Why You’ll Love This Protein Dole Whip
- Just 3 ingredients: Fairlife vanilla drink, canned pineapple, and pudding mix.
- 15 grams of protein per serving, so dessert actually keeps you full.
- Low fat: only 1 gram of fat per serving.
- Gluten free: just double-check your pudding mix label.
- Tastes like vacation: all the tropical, creamy flavor of the real thing.
What You’ll Need to Make Homemade Dole Whip
Here’s a summary of ingredients (only 3). Jump to the recipe card below for the full recipe:
- Fairlife Vanilla protein shake
- Chopped pineapple, with its juices
- Sugar-free vanilla instant pudding mix
How to Make Protein Dole Whip at Home
- Blend. Add the Fairlife, pineapple with its juices, and pudding mix to a blender. Blend until smooth.
- Freeze. Divide the mixture between 2 Ninja Creami pint containers and freeze for 24 hours.
- Thaw slightly. Remove a pint from the freezer and let it sit on the counter for 30 minutes.
- Spin. Process in the Ninja Creami using the Full and Lite Ice Cream settings.
- Stir and re-spin if needed. Remove from the machine and give it a stir. If it looks crumbly, return it to the machine and re-spin once.
- Serve right away and enjoy!
Nutrition Per Serving
- Calories: 268
- Protein: 15 g
- Carbs: 44 g
- Fat: 1 g
This recipe is low fat and gluten free. Nutrition is approximate and will vary with the brands you use.
Dole Whip Tips and Variations
- Freeze it flat: set the pints on a level shelf in your freezer so the top freezes evenly.
- Don’t skip the 30-minute rest: letting the pint soften a bit gives you a creamier result.
- Crumbly or powdery? Add a tablespoon of milk before you re-spin.
- Make a Dole Whip float: pour a little pineapple juice over the top.
- Mix it up: try it with canned mango or peaches, or add a little coconut extract for a piña colada twist.
- Top it off with fresh pineapple, toasted coconut, or a maraschino cherry.
Save this one for your next sweet craving, and let me know in the comments if you try it!
3-Ingredient Protein Dole Whip
Ingredients
- 11.5 ounce Fair Life Vanilla Drink
- 1 15 oz can chopped pineapple with it’s juices
- 1 tablespoon vanilla sugar free pudding mix
Instructions
- Blend all ingredients together in a blender. Divide among 2 Ninja Creami pint containers and freeze for 24 hours.
- Remove pint container from freezer and let sit on the counter for 30 minutes. Blend in a Ninja Creami using the “full” and “lite” setting. Remove from machine and give it a stir. If crumbly, return to the creami machine for the 2 minute, re-mix once.
Nutrition
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