Tag: joy

Finding Joy in the Weight Loss Journey

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The weight loss habits that you actually enjoy can guide you to your weight loss goals! Let’s face it. Some of the things you have to do to lose weight can be miserable. And when it’s miserable, you either quit, or you get angry thinking about all those annoying people that can eat whatever they want and not gain a pound. BUT- what if the things you had to do to lose weight, you actually ENJOYED doing? It can literally change the game. Instead of anticipating a lifetime of eating stale rice cakes in between tears, find the parts of […]