Tag: lunch

Calories Count for Weight Loss {plus Cream Cheese Enchilada Recipe}

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CALORIES COUNT WHEN YOU ARE TRYING TO LOSE WEIGHT Eating Healthy, But Gaining Weight The most shocking thing for me to learn, after years of following diet plans and listening to diet advice from the experts, was that it is never about the food! The very last diet I tried before finding mindful eating was to eliminate sugar. I listened to books about sugar being addictive, I subscribed to podcasts, I read articles, and I was convinced that if I simply eliminated sugar, I would never overeat again! To me in that moment, sugar was the villain and, by simply […]