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Low Calorie Plan for Weight Loss

Weight Loss Journal

November 2022

Follow my progress as I drop 10lbs, and maintain the weight loss!

When Leftovers Can Ruin Your Diet {Day 15}

When Leftovers Can Ruin Your Diet {Day 15}

Shoulder, Biceps, Triceps Day {Day 14}

Shoulder, Biceps, Triceps Day {Day 14}

Weight Loss Motivation: Believing it’s Possible {Day 13}

Weight Loss Motivation: Believing it’s Possible {Day 13}

Will Cheat Meals or Free Days Ruin Weight Loss? {Day 12}

Will Cheat Meals or Free Days Ruin Weight Loss? {Day 12}

Mindful Eating and The Joy of Half a Cookie {Day 11}

Mindful Eating and The Joy of Half a Cookie {Day 11}

There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)

There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)

I’m in A Calorie Deficit and Not Losing Weight! {Day 9}

I’m in A Calorie Deficit and Not Losing Weight! {Day 9}

51 Non Food Rewards For Weight Loss {Day 8}

51 Non Food Rewards For Weight Loss {Day 8}

Day 7 {12 Ways for Dealing with Hunger on a Diet}

Day 7 {12 Ways for Dealing with Hunger on a Diet}

Day 6- The Workout: Strength Training Plan

Day 6- The Workout: Strength Training Plan

Day 5- No Grazing Between Meals

Day 5- No Grazing Between Meals

Day 4- Full Day of Eating Goal: 150g Protein

Day 4- Full Day of Eating Goal: 150g Protein

Day 3: Not Giving into Cravings {One month Diet}

Day 3: Not Giving into Cravings {One month Diet}

Day 2: The Second Helping Rule {One month Weight Loss Journal}

Day 2: The Second Helping Rule {One month Weight Loss Journal}

My 1 Month Weight Loss Journal- Day 1

My 1 Month Weight Loss Journal- Day 1

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