Weight Loss Journal
November 2022 Follow my progress as I drop 10lbs, and maintain the weight loss!
Day 7 {12 Ways for Dealing with Hunger on a Diet}
Day 6- The Workout: Strength Training Plan
Day 5- No Grazing Between Meals
Day 4- Full Day of Eating Goal: 150g Protein
Day 3: Not Giving into Cravings {One month Diet}
Day 2: The Second Helping Rule {One month Weight Loss Journal}
My 1 Month Weight Loss Journal- Day 1
