Tag: healthy habits

Health Habit Streaks

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It might seem counter-intuitive, but it’s easier to perform a health habit every single day, than sporadically. This is known as a health habit streak! You might surprise yourself by doing everything you can to not ruin the streak or break the chain. This year has proven to me over and over again, that consistency over intensity will help you succeed at weight loss. Every. Single. Day. My Running Streak 100 days ago, I decided to run outdoors every single day. I quickly found an entire community of ‘streakers‘! There are people who have been tracking a daily run for […]