What I Eat In A Day
Check out all my "full day of eating" posts below! Current situation: Prepping for a bikini show on June 3rd. Started with about 10 lbs to lose, and down by 4 lbs in the past 40 days. Get all these meals in my new 1500 calorie meal plan here.
What I Eat In A Day for Weight Loss (5 Days at 1300-1500 Calories)
Jan 1-8 Weekly Meal Plan
My 150g of Protein Day {Build Muscle + Lose Fat!}
20 Minute Protein Prep with Meal Ideas
The Mindset Shift I Needed To Start Losing Weight
1 Gallon of Water a Day {and Weight Loss Progress update}
Low Calorie Macros Food Lists (and a 139 g protein day)
Current Bikini Competition Diet Macros and Calories
Crush The Junk Food Cravings {and a 1200 calorie day}
120 Weight Loss Meals in a 1500 Calorie Diet E-book
Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}
Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)
Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)
Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day
1300 Calorie Day
Progress Update – Total Pounds Lost in 6 Weeks
My Ultimate Bucket List {and a 1400 calorie day}
Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)
Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}
Top 11 Weight Loss Blogs for 2023 {and 1400 calorie day}
The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}
What I’m Drinking For Weight Loss {and a 1200 Calorie Day}
