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What I Eat In A Day

Check out all my “full day of eating” posts below!

Current situation: Prepping for a bikini show on June 3rd.  Started with about 10 lbs to lose, and down by 4 lbs in the past 40 days.  Get all these meals in my new 1500 calorie meal plan here.

  • 152 g protein week 1 meals

    My 150g of Protein Day {Build Muscle + Lose Fat!}

  • 20minute meal prep for weight loss

    20 Minute Protein Prep with Meal Ideas

  • 40 days for weight loss full day of eating

    The Mindset Shift I Needed To Start Losing Weight

  • 1 Gallon of Water a Day {and Weight Loss Progress update}

    1 Gallon of Water a Day {and Weight Loss Progress update}

  • 43 days to go till bikini show 2023

    Low Calorie Macros Food Lists (and a 139 g protein day)

  • 52 days to go Full Day of Eating Photos on Bikini prep 2023

    Current Bikini Competition Diet Macros and Calories

  • 53 days left maro count full day of eating

    Crush The Junk Food Cravings {and a 1200 calorie day}

  • download 1500 calorie plan

    120 Weight Loss Meals in a 1500 Calorie Diet E-book

  • 1200 calorie day

    Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}

  • 60 days to go weight loss series

    Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)

  • full day of eating 1400 calories weight loss

    Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)

  • 65 days left weight loss

    Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day

  • 66 days to go weight loss meals at 1400 calories

    1300 Calorie Day

  • 15 years old vs 49 years old

    Progress Update – Total Pounds Lost in 6 Weeks

  • 68 days to go 1400 calorie day

    My Ultimate Bucket List {and a 1400 calorie day}

  • 70 days to go weight loss 1200 calories

    Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)

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© 2025 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Healthy Meal Plans
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
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