Top shoulder exercises- getting strong over 40

Shoulder Workout: Getting Strong Over 40

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Just in time for tank top season, get those strong and sexy arms you always wanted! Strength training is for everyone, but especially women who want to be strong and lean! I’m excited to share with you my top 9 favorite shoulder exercises for your next shoulder workout! 3 years ago, at the age of 46, I officially started strength…
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Premium protein ice cream in 5 minutes

5 Minute Premium Protein Ice Cream for Weight Loss

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Delicious protein ice cream that takes less than 5 minutes to make! Proof that you can eat dessert, and still reach your weight loss goals! With protein powder and a frozen banana, you can make any flavor ice cream. If you really want to get fancy, add some flavored syrups, sugar free pudding mixes, or fruit! Protein ice cream is…
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Weight Loss Secrets: Setting Your Day Up for Success

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When it comes to weight loss, the biggest secret I’ve observed is to take it one day at a time. Here’s how I structure each day for weight loss success. No question, weight loss success is possible by stringing together as many successful days as possible. Consistency is key, and each day there’s an opportunity to win the day. Top…
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