best ever chocolate protein waffles without protein powder thumbnail

Chocolate Protein Waffle {without protein powder}

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Delicious chocolate protein waffles without protein powder! Made with equal parts cottage cheese, liquid egg whites, and oats for 35 grams of protein per batch! Total calories and macros for the entire batch of protein chocolate waffles are 324 calories, 35 g protein, 40 g carbs, and 3 grams of fat. PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST!…
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Full Day of Eating 1500 calories

Full Day of Eating for Weight Loss 1500 calories and 150 g Protein

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This post is part of a series of weight loss journal posts as I keep myself accountable to a plan! FULL DAY of eating 1523 calories 149g protein, 156 g carbs, 38 g fat With Omelete for breakfast, bbq chicken salad for lunch, protein shake for a snack, and tacos and oranges for dinner. I mentioned a few weeks back…
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crumbl cookies with calories macros and ww points

Crumbl Cookies Calories, Macros, and WW points (Jan 9-14)

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Updated 1/9/2023 with cookie flavors of the week offered in bold Jan 9-14 (confetti cake, peanut butter cup REESE’S Lemon Cheesecake, Rocky Road, classic pink sugar, and milk chocolate chip.) All nutrition for full cookies served at Crumbl this week. 🍪 Jan 9-14 Crumbl Cookie Flavors Calories and Macros! Weight watchers points calculated with the new 2022 Personal Points Weight…
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healthy waffle iron egg sandwich 250 calories

Waffle Iron Breakfast Sandwich {250 Calories}

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250 Calorie Waffle Iron Breakfast Sandwich. Make your egg and cheese sandwich, including the egg in a waffle iron. Less mess, portable, and delicious. Whether you want a quick breakfast egg and cheese sandwich, or you just don’t want to take out a skillet and heat up your stove top, use a waffle iron instead! This egg and cheese sandwich…
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25 Amazing Protein Shake Recipes

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25 of the tastiest Protein shake recipes we found on the internet! For me, one of the hardest parts about eating healthy is avoiding sweets. Protein shakes are a great way to compliment your workout routine while also satisfying a sweet craving with a lower sugar and lower calorie option. Here I’ve collected 25 different protein shake recipes for you…
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low calorie dinner idea- quick pineapple chicken

Low Calorie Dinner: Quick Pineapple Chicken Recipe

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Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes. Each 4 ounce chicken thigh with the sauce is 191 calories, 19 grams protein, 8 grams carbs, and 10 g of fat. Serve this chicken dinner with pineapple and broccoli for a low calorie dinner of 256 calories, 22…
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