Tortilla low cal bbq pizza quick lunch

Quick BBQ Chicken Tortilla Pizza

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This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you’ll have all you need to stay satiated till dinner. 230 calories, 21 g protein, 22 g carbs, and 7 g fat There’s no question when you need a quick lunch, that a simple tortilla made into a pizza just hits the spot!…
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healthy high protein airplane snacks to help you stick to your diet

Healthy High Protein Airplane Travel snacks

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The complete list of approved foods you can take in your carry-on bag. These snacks are healthy, high in protein, and delicious. Plus, they can help you stick to your weight loss plan, even while traveling. Last week I took a flight to Boston for the Boston Marathon! It was very important for me to eat healthy on the flight…
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cherry chia no bake energy bites

Cherry Chia Almond Energy Bites

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Delicious no-bake energy bars made from whole, clean ingredients like dates, dried cherries, chia seeds, almond butter, and oats! Full of fiber and full of flavor! Since a majority of my energy bar recipes contain protein powder, I wanted to make a delicious snack bar that was made with some whole, clean ingredients as well to have on my blog….
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MInt chocolate cookie shake with protein

Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}

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If you love mint cookies, you’ll love this Mint Chocolate Protein Shake. It’s low in calories, high in protein and full of flavor. Each glass contains 123 calories, 12 g protein, 13 g carbs, and 4 grams of fat. I had to share this one! Clean Simple Eats sent me the Mint Cookie protein powder and a recipe for a…
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cottage cheese scrambled eggs high protein low calorie breakfast thumbnail

Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}

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If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese. 247 Calories, 41 grams protein, 9 grams of carbs, and 5 grams of fat I love breakfast! It’s my favorite meal of the day….
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protein banana split 300 calorie dessert

Tasty Protein Banana Split {With Low Calorie Topping Ideas}

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You never have to feel deprived on a low calorie diet when you can enjoy desserts like this! This protein banana split has 23 grams of protein, only 300 calories, and the toppings are out of this world! Have I mentioned the reason I love counting calories to lose weight? It’s because of DESSERTS like this protein banana split! How…
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protein orange cranberry overnight oats thumbnail with chia seeds

Orange Cranberry Protein Overnight Oats with Chia Seeds

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WOW!! This chia seed protein overnight oats is so delicious with orange and cranberries! Add this to your breakfast rotation if you are on a high protein, low calorie plan. If you are trying to lose weight on a low calorie diet, but finding it difficult to stay full after breakfast, consider some overnight oats with chia seeds and protein…
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jell-o protein ice cream ninja creami and sugar free jello

59 Calorie Jello Protein Ice Cream {2 Ingredient for the Ninja Creami}

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With two simple ingredients, Jell-O mix and protein powder, you could make a variety of protein ice cream flavors in the Ninja Creami. Today I made orange creamsicle, strawberry shortcake, and Key lime ice cream! This HIGH volume, low calorie ice cream is only 59 calories, 10 g protein, 5 g carbs, and 0 grams of fat per serving. The…
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Peanut Butter Energy balls thumbnail

4 Ingredient Peanut Butter Energy Balls Recipe

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Delicious, no bake peanut butter energy balls! Made with oats, powdered milk, peanut butter, and honey! If you don’t know this already, I am a BIG fan of protein balls!! I eat a snack each afternoon, and protein balls are a great low-calorie option for that. After all, there are so many flavor combinations you can make. Here are just…
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perform without purpose - weight loss motivation thumbnail

Perform without Purpose {Motivation for Weight Loss}

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What do you do when both internal motivation and external motivation aren’t strong enough to help you lose weight? What else is there? Can you do the things you need for weight loss without a purpose at all. I think sometimes we get stuck in the first step of weight loss, which is “Find your why”. Studies have found, a…
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sweet and healthy broccoli slaw- healthy side dish for dinner thumbnail

Simply Sweet Broccoli Slaw

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This sweet side dish is made with broccoli slaw, pecans, dried cranberries and a poppyseed dressing. Serve for dinner or bring to a potluck! It’s healthy and delicious. I’ve been slowly adding recipes here, and tagging them with “FAMILY” for all the recipes I used to make when I was raising my kids. Every Sunday night when they come home…
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pumpkin protein shake under 200 calories

Pumpkin Spice Protein Shake (197 calories)

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Delicious anytime of year, this pumpkin spice protein shake only has 5 simple ingredients and ready in under 5 minutes. This shake has 197 calories, 28 g protein, 22 g carbs, and 0 g fat. Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating power of protein. This shake…
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Lite Ninja Creami Vanilla Ice cream THUMBNAIL

Lite Vanilla Ice Cream Ninja Creami

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This is the classic Vanilla Ice cream recipe in the Ninja Creami product book, but with healthy substitutions to lighten it up and lower the calories. Not all Ninja Creami recipes have to be made with protein! Although, that’s my favorite way to use my Creami. But, sometimes, a recipe can just be Ice Cream, made lighter! This is my…
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chicken taco soup 125 calories and 15 g protein thumbnail

Easy Chicken Taco Soup {125 Calories and 15 g protein}

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I weighed and measured this easy chicken taco soup so you don’t have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet. I know you’ll love this soup and so will your family! I’ve been making this chicken taco soup for our Sunday…
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