New 10 lb Weight Loss Plan {2023}
I’ve decided I’m an “all in” or “all out” type of girl. I am either committed to actively losing weight, or I stop tracking my food and my workouts get lazy until my clothes are too tight to wear. That’s where I find myself today! In fact, I wrote this exact same post 1 year ago this month. However, November…
Protein Chocolate Chip Muffins {Baking with Protein Powder}
Replacing a portion of your flour in baked goods with protein powder can increase the protein content of your favorite recipes! I tried it with these protein chocolate chip muffins, and they turned out fantastic! These muffins are 217 calories each, 32 g carbs, 7 grams protein, and 12 g fat. If you want to get started baking with protein…
January 2024 Weight Loss Challenge {DIETBET}
Get paid to lose weight! I’m hosting a 4 week weight loss challenge starting January 2024! For everyone that participates, I’ll be sharing my best weight loss tips, strategies, recipes, meal ideas, printables and more inside the challenge. (and disclaimer, you don’t actually have to be over 40. I just wanted to have a general population of like minded ladies!)…
Real People Share How to Really Lose Weight, According to Reddit
There’s no question over the past year I’ve become obsessed with Reddit! It started after the documentary about Wall Street Bets and the GameStop explosion. But, I’ve joined so many communities from true crime, reality TV, bikini prep, weight loss, volume eating, 1200 calorie diets, and even motivational forums. But my favorite communities are all about diet and weight loss,…
Eggnog Biscoff Protein Ice Cream {Clean Simple Eats Recipe}
I turned this recipe created by Clean Simple Eats for a shake, into ice cream in my Ninja Creami! Tastes like dessert, but good for you with 30 grams of protein. Whenever Clean Simple Eats has a new (or seasonal protein powder), they always send some tasty recipes to go with it. So, this month with the Holiday’s on the…
Protein Monster Cookie Dough Bites {77 Calories}
These Delicious protein cookie dough bites with mini M&M’s hit the spot when you are on a diet, but still want to eat tasty food! Why should you make these cookie dough bites? Ok friends. Let’s get real here for a second. If you’re thinking, for 77 calories, I might as well eat a REAL ball of cookie dough, I’ll…
