Shoulder Workout: Getting Strong Over 40
Just in time for tank top season, get those strong and sexy arms you always wanted! Strength training is for everyone, but especially women who want to be strong and lean! I’m excited to share with you my top 9 favorite shoulder exercises for your next shoulder workout! 3 years ago, at the age of 46, I officially started strength…
PE Rotating Fitness Challenge
Looking for a simple PE lesson plant to help your kids have fun exercising? Check out this Rotating Fitness Challenge lesson!
5 Minute Premium Protein Ice Cream for Weight Loss
Delicious protein ice cream that takes less than 5 minutes to make! Proof that you can eat dessert, and still reach your weight loss goals! With protein powder and a frozen banana, you can make any flavor ice cream. If you really want to get fancy, add some flavored syrups, sugar free pudding mixes, or fruit! Protein ice cream is…
Crumbl Cookies Calories, Macros, & WW points {May 22-27}
Full list of Crumbl Cookies calories, macros, and weight watchers points all in one place. Protein, carbs, and fat included.
Weight Loss Secrets: Setting Your Day Up for Success
When it comes to weight loss, the biggest secret I’ve observed is to take it one day at a time. Here’s how I structure each day for weight loss success. No question, weight loss success is possible by stringing together as many successful days as possible. Consistency is key, and each day there’s an opportunity to win the day. Top…
Health Ed Lesson: Positive Thinking and Self Talk
This High School Health lesson outlines how you can teach your students and teens about the power of positive thinking and self talk!