How I Got Ready for a Women’s Fitness Competition Over 50 {And Losing 23 lbs in 16 weeks}
I had an identity crisis at the age of 46 when my kids started moving out. At the same time, I sold a business that I grew from scratch (and truly loved with all my heart!) So, feeling like I lost my identity as a mom and a business owner, I was in a serious funk. To get out of…
Crumbl Cookies Calories, Macros, & WW points
Full list of Crumbl Cookies calories, macros, and weight watchers points all in one place. Protein, carbs, and fat included.
Protein-Packed Yogurt Parmesan Chicken Recipe for One | Low-Calorie, High Taste!
A long time family favorite, this yogurt Parmesan chicken is quick and easy to make. It has 340 calories and 37 grams of protein and tastes AMAZING! Why You Should Make this Yogurt Parmesan Chicken? This is one of those recipes that I made a lot while raising kids. They loved this dinner. It was definitely a go-to. Now that…
Low-Cal, High-Flavor: The High Protein Blueberry Pancakes That Kept Me on Track For Weight Loss
Made with egg whites, protein powder, and a banana, this low calorie, high protein blueberry pancakes hits the spot! A sweet way to start your day with 30 grams of protein. Ingredients in This Blueberry Pancake Recipe Let’s get right into it! I do want to start sharing where the calories and macros are coming from, via the ingredient list….
Affordable Hormone Testing without a Doctor
If you order a lab test using my affiliate links, I receive a small commission. However this article and opinion are all my own. If you’ve been wanting to get your hormones tested, but not wait for a dr. to order it for you, take control of your own health and order it yourself! It not only saves you money…
12 Healthy French Toast Recipes
Take your breakfast to the next level with one of these 12 healthy french toast options! Who says that healthy eating has to be boring?! With these recipes, you can enjoy a classic breakfast but for fewer calories. Healthy French Toast Ideas 1. Microwave French Toast In a Mug One of these mug cakes 185 calories, 5 g of fat,…
Loaded Low Calorie-Low Carb Egg Salad Lettuce Wraps (22 calories!)
For only 22 calories per serving (or 135 calories for the whole recipe, you’ll love this loaded egg white salad lettuce wraps. Egg whites, light mayo, mustard, and volume enhancing red onion, celery and bacon bits. Why this is the best egg salad While I’ve made egg salad before (here’s my last recipe), this recipe was designed to be higher…
How to Stop Glamorizing Food Over Your Goals {Strategies to let your weight loss goals outweigh your cravings!}
You want to lose weight more than anything! It’s been your goal forever. Decades perhaps! So, why do you give into food cravings that take you away from the thing you want the most? Why does a cookie in the moment seem more important than then future you dream of? Let’s figure out how to stop glamorizing that food, and…
Body for Life Cheesecake
Looking for a dessert that is high in protein and still healthy? Try this Body for Life Protein Cheesecake! It’s made with cottage cheese and egg whites, so it has 13 grams of protein per serving, and only 141 calories. While you still want to practice appropriate portion control, this dessert is a healthy treat for the whole family. This…
Oatmeal Cottage Cheese Pancakes with Strawberries
Low calorie cottage cheese pancakes made w/ three main ingredients. Cottage cheese, egg whites, oats. Added flavor like strawberry extract
Fresh Green Salad Every Day! My Indoor Hydroponic Gardyn Review
I recently decided to get an indoor garden after seeing the Gardyn 4.0 on Instagram. I can’t believe how much I love it! I’ve been eating green salads from this garden almost every day. Oh my goodness you guys! I went from a complete outdoor failure of a gardener to the most successful harvest I’ve ever had in my entire…
Creamy Mint Chocolate Chip Protein Ice Cream {Ninja Creami}
If you love mint cookie flavored treats, you’ve got to try this Mint Chocolate Chip Protein Ice cream! It’s so easy to make, so creamy, and with 29grams of protein, it helps you on your way to reach your daily protein goal! 261 calories, 29 g protein 30 g carbs, 5 g fat per serving Mint chocolate chip fans, unite!…
How To Lose the Last 10 lbs {The Hard but Honest Truth}
You might think when you get within 10 pounds of your goal weight, that things should get easier. But in my experience, they are the hardest of ALL the pounds to lose! In fact, your brain will talk you out of even doing it with a MILLION reasons why it “isn’t worth it”, just to keep you comfortable. Those stubborn…
5 Weight Loss Podcasts that Kept Me Motivated to Lose 20lbs
Although sometimes I try to exercise to music, it’s more often that I’ve got podcasts in my ear that keep me motivated during my workouts. It’s truly one of my favorite pastimes! There’s just so many good podcasts that can delivery information about weight loss and the motivation to not quit, all in one episode! But, if you do a…
6 Low Calorie Ways to Flavor Protein Balls or other Baked Goods
With so many options to flavor up your homemade protein balls, bars, or other baked goods. I found 6 low calorie flavor ideas that top the list! Recently I did a segment on my local daytime news program, Studio 5, sharing three of my favorite protein balls. Check out the segment below. So, it occurred to me while I was…
Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}
Pour over ice, or heat in the microwave for the most delicious Protein pumpkin spice latte. Under 200 calories with 33 g protein! I have three favorite protein powders (which I discuss more in this article). But, the summary is, I like: Which is why I get so excited every fall when they release Pumpkin Spice! Seriously, one of my…
The 8 Supplements I Took to Lose 20 lbs
Disclaimer: Please consult a physician before beginning on a new supplement. I am not licensed to prescribe or diagnose. I’ve been getting a lot of questions recently about my supplement routine, so I thought I would share what I started taking when I lost weight, and why I take it. When I finally lost weight at the age of 45…
Healthy Butternut Squash Soup {133 Calories per cup}
Made with butternut squash, potatoes, celery, carrots, garlic, and onion, this Butternut squash soup recipe is a vegetable powerhouse. The low calories and nutrient density helps you fit this meal into any weight loss plan. Nutrition facts for butternut squash soup The calories and macros for this butternut squash soup is 133 calories, 24 g carbs, 3 g fat, and…
Thick and Creamy Low Calorie Ranch Dressing Recipe {11 calories per Tablespoon}
This lightened up recipe for 11 calorie healthy ranch is the best substitute for store bought salad dressing. If you’re tired of spending money on salad dressings that support your weight loss goals, this recipe for Ranch is a must – try! The right dressings and dips can make your veggies go from boring & lacking flavor, to your favorite…
Veggie Lover’s Cabbage Soup Recipe
Made with carrots, zucchini, cabbage, garlic, and broth, this cabbage soup is only 86 calories per cup! Perfect for any weight loss diet. This Cabbage Soup Recipe truly is a veggie lover’s dream come true. And maybe even a veggie hater’s dream come true. It’s honestly that good! The soothing blend of soft and flavorful vegetables and broth makes this…
Flavorful Green Bean Ground Beef Bowl (Low Calorie!)
Made with green beans, cabbage, onion, tomatoes, and ground beef, this green bean ground beef bowl is a low calorie meal item you’ll be craving AGAIN and AGAIN! This Green Bean Ground Beef Bowl is a flavorful blend of lean meat and low-calorie vegetables that comes together to form a DELICIOUS, nutrient packed meal. It is the perfect, easy meal…
7 Day Anti Inflammatory Diet Plan and Recipes
Meal ideas, food list, shopping list and 15 recipes for a 1500 calorie, 7 day anti-inflammatory diet plan. (JUMP TO PRINTABLE) A few months ago, my sister texted me asking what she could eat that was anti-inflammatory. That’s a bit of a vague request though because I personally believe that different foods will cause inflammation to different people. But, the…
Healthy Gluten Free Banana Breakfast Cookie {with 48 calories per slice}
With peanut butter, oats, and a banana, this breakfast cookie is only 48 calories per slice! Make this for breakfast or a treat, any time you are on the go! If you need a jumbo cookie, that’s healthy enough for breakfast, let me share this DELICIOUS breakfast cookie. It’s made with a very ripe banana, dry oats, and a tiny…
Quick & Tasty Broccoli in Garlic Sauce
This broccoli in garlic sauce is made with soy sauce, garlic, sesame oil, and onions for a delicious topping to rice. Have it ready in under 5 minutes. Broccoli is a popular food when you’re on a fitness journey. Not only is it low in calories, affordable, and available in most major markets, but there’s a lot of ways you…
Favorite Spinach and Mushroom Quiche Recipe
This is my favorite breakfast quiche. It has spinach, mushrooms, cheese, onion, pepper, eggs, and bacon. Everyone loves it and it’s our family’s go-to when we want to impress someone! 286 calories, 11 g protein, 18 g carbs, 19 g fat per slice Since I finally lost weight, nearly 5 years ago now, I’ve been eating eggs for breakfast almost…