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SHOP WITH ME

MY STORE
AMAZON MUST HAVES
Everything in my lemon drink
INDOOR GARDEN ($100 OFF)
UMP Protein Powder {Beverly Nutrition}

DISCOUNT CODES

Built Bar 10% off (code healthbeet26)
Beehive Meals $10 off (Code Healthbeet)
FEAST MODE SEASONINGS! 10% off (code healthbeet)
Skinny Syrup (sugar free syrups!) 10% off (code healthbeet)

Recent Blog Posts

  • Ninja Creami Dole Whip with Fairlife and pineapple
    Ninja Creami Dole Whip {3 Ingredients, 15g Protein}
  • overhead view of two white bowls of Homemade Broccoli Cheddar Soup topped with a few grated carrots
    Homemade Light Broccoli Cheddar Soup
  • High protein healthy dinner for 2 BBQ sheet pan chicken
    Sheet Pan BBQ Chicken and Vegetables (305 Calorie Dinner for Two)
  • dinner for 2 cheeseburger bowl
    Cheeseburger Protein Bowls (low carb dinner for 2)
  • Chicken taco bowl dinner for 2 high protein low calorie Health Beet
    Rotisserie Chicken Taco Bowls for Two {35g Protein, No Cooking}
  • white plate filled with chicken alfredo spaghetti squash
    Chicken Alfredo Spaghetti Squash for Two
  • bbq chicken for two
    BBQ Chicken Baked Potatoes (High Protein Dinner for Two)
  • Hawaiian haystacks for two
    Hawaiian Haystacks Recipe for Two (49g Protein)
  • chicken fajitas recipe
    High Protein Chicken Fajitas for Two
  • chicken parmesan protein bowl meals for two
    High Protein Chicken Parmesan Bowls for Two
  • Pumpkin Protein Cake Pops
    Pumpkin Protein Cake Pops
  • strawberry pecan spinach salad
    Easy Strawberry Spinach Salad with Pecans and Feta

What I’m using now (supplements, etc on Amazon.)

Health Beet Amazon store by Amy Roskelley
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about me who is amy roskelley

Hi! I'm Amy. 52 year old mom of 3 and in the best shape of my life! Despite exercising and eating right my entire adult life, and never getting to my ideal weight, I finally figured it out and stepped on a bikini stage at 46! I've been maintaining my weight loss ever since. Read more here!

Recent Posts

Ninja Creami Dole Whip with Fairlife and pineapple

Ninja Creami Dole Whip {3 Ingredients, 15g Protein}

overhead view of two white bowls of Homemade Broccoli Cheddar Soup topped with a few grated carrots

Homemade Light Broccoli Cheddar Soup

High protein healthy dinner for 2 BBQ sheet pan chicken

Sheet Pan BBQ Chicken and Vegetables (305 Calorie Dinner for Two)

dinner for 2 cheeseburger bowl

Cheeseburger Protein Bowls (low carb dinner for 2)

Chicken taco bowl dinner for 2 high protein low calorie Health Beet

Rotisserie Chicken Taco Bowls for Two {35g Protein, No Cooking}

white plate filled with chicken alfredo spaghetti squash

Chicken Alfredo Spaghetti Squash for Two

Free download

Your 7-Day High-Protein Meal Plan

A week of simple, filling meals for women over 40 who want to lose weight without feeling hungry.

  • 7 days of breakfasts, lunches and dinners
  • Calories and protein for every meal
  • Real food your family will eat too
Send me the meal plan

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Reach out for bulk pricing or plate orders: amy@healthbeet.org

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© 2026 Health Beet

  • Start Here
    • Start Here
    • About
    • Contact
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Meals for Two
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
    • Very Low Calorie Recipes
  • Meals
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Health Educators
    • Diabetes Education
    • MyPlate Lessons
    • Kids Nutrition Plate
    • PE Teachers
    • MyPlate Articles and Resources
  • Shop
    • Weight Loss Resources and meal plans
    • Discount Codes & Favorite Links
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
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