Rotisserie Chicken Taco Bowls for Two {35g Protein, No Cooking}
These Chicken Taco Bowls can be made in 10 minutes, and are portioned perfectly for two without a bunch of leftovers. And each bowl has 35 grams of highly satisfying protein.
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I’m continuing on with my series of high protein meals for 2! I was so good at making dinner for my family when I was raising kids, but when they moved out, I stopped! At first, I was just making meals for myself. And sometimes, I would just eat cereal or sandwiches for dinner. Don’t get me wrong, I LOVE that approach. haha. But, I also know that a good balanced meal is ideal, and making dinner for my husband is something I could still do and he’d REALLY appreciate it.
So, here we are with another of our favorite dinners. This Chicken taco bowl is perfect because we generally have ALL the ingredients on hand. Even the rotisserie chicken. Every time we go to Costco we buy one, and break it up for adding to meals all week.
These bowls have pre-cooked chicken, pre-cooked white rice (I now buy the single serve containers of white rice and they’re a game changer!!, black beans, corn, creamy avocado, juicy tomatoes (the last from our garden), and crunchy tortilla strips, finished with cotija, cilantro, and a squeeze of fresh lime.
I love meals like this because everyone builds their bowl exactly how they like it, and you still get a satisfying mix of protein, carbs, veggies, and healthy fats in one bowl.
Why You’ll Love These Chicken Taco Bowls
- 35 grams of protein per bowl, from the rotisserie chicken and the black beans.
- No cooking required: rotisserie chicken and precooked rice mean dinner in about 10 minutes.
- Build your own: everyone adds exactly what they like.
- Balanced and filling: protein, carbs, veggies, and healthy fats in every bite.
- Made for two: no leftover taco fixings piling up in the fridge.
Ingredients You’ll Need
Here is a summary of what you’ll need for this recipe. Get the full recipe in the recipe card below.
- Rotisserie chicken
- Cooked white rice
- Black beans, drained and rinsed
- Corn
- Avocado, sliced
- Cherry tomatoes, quartered
- Chopped romaine or mixed greens
- Tortilla strips
- Crumbled cotija cheese
- Fresh cilantro
- Lime wedges
- Salt, pepper, garlic powder, and taco seasoning
Check out my Chicken Taco Soup here!
How to Make Chicken Taco Bowls for Two
- Season the chicken. Shred or chop the rotisserie chicken and toss with salt, pepper, garlic powder, and taco seasoning. Warm it up if you like.
- Start with greens. Divide the lettuce between two bowls.
- Add the base. Top each bowl with 1/2 cup rice, 1/4 cup black beans, and 1/4 cup corn.
- Add the toppings. Add half the tomatoes, half the avocado slices, and 3 ounces of chicken to each bowl.
- Finish. Sprinkle with tortilla strips, cotija, and cilantro, then add a squeeze of fresh lime.
Estimated Nutrition Per Bowl
- Calories: 495
- Protein: 35g
- Carbs: 57g
- Fat: 15g
The exact numbers will vary depending on the size of your avocado and the brands of tortilla strips and cheese you use.
Tips and Variations
- Save time: use microwavable rice pouches and canned or frozen corn.
- Char the corn: toss it in a hot skillet for a few minutes for a smoky, street-corn flavor.
- Keep the avocado green: slice it right before serving and squeeze lime over it.
- Add a creamy drizzle: stir taco seasoning into plain Greek yogurt for a high-protein “sour cream” sauce.
- Swap the base: use brown rice, cilantro-lime rice, or cauliflower rice.
- Add toppings: salsa, pickled red onions, jalapeños, or hot sauce.
Rotisserie Chicken Taco Bowls
Ingredients
- 6 oz rotisserie chicken
- 1 cup cooked white rice
- 1/2 cup black beans drained and rinsed
- 1/2 cup corn
- 1/2 medium avocado sliced
- 1 cup cherry tomatoes quartered
- 2 cups chopped romaine or mixed greens
- 1/4 cup tortilla strips
- 2 tablespoons crumbled cotija cheese
- Fresh cilantro
- Lime wedges
- Salt, pepper, garlic powder and taco seasoning to taste
Instructions
- Season the chicken. Shred or chop the rotisserie chicken and toss with salt, pepper, garlic powder, and taco seasoning. Warm it up if you like.
- Start with greens. Divide the lettuce between two bowls.
- Add the base. Top each bowl with 1/2 cup rice, 1/4 cup black beans, and 1/4 cup corn.
- Add the toppings. Add half the tomatoes, half the avocado slices, and 3 ounces of chicken to each bowl.
- Finish. Sprinkle with tortilla strips, cotija, and cilantro, then add a squeeze of fresh lime.
Video
Nutrition
Frequently Asked Questions
Can I meal prep these chicken taco bowls?
Yes. Store the chicken, rice, beans, and corn in airtight containers for up to 3 to 4 days. Add the avocado, tortilla strips, lettuce, and lime right before eating so they stay fresh and crunchy.
What can I use instead of rotisserie chicken?
Leftover grilled chicken, canned chicken, or shredded chicken breast all work. For 3 ounces per bowl, plan on about 6 ounces of cooked chicken total.
Are chicken taco bowls good for weight loss?
They can be. Each bowl is about 495 calories with 35 grams of protein, which helps keep you full. For fewer calories, swap the rice for cauliflower rice or use extra greens.
How do I make this for more than two people?
Multiply everything by the number of pairs. The recipe card’s servings slider does the math for you.
More High-Protein Dinners
- Rotisserie Chicken Taco Bowls for Two {35g Protein, No Cooking}
- Chicken Alfredo Spaghetti Squash for Two
- BBQ Chicken Baked Potatoes (High Protein Dinner for Two)
- Hawaiian Haystacks Recipe for Two (49g Protein)
- High Protein Chicken Fajitas for Two
- High Protein Chicken Parmesan Bowls for Two
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