npcbikini

6 Reasons You are Eating that Doesn’t Include being Hungry

Thoughts on Self-Discipline {1400 Calorie Full Day of Eating}

Social Gatherings and Staying on Your Diet

10 Things to Do Instead of Snacking (and 1300 Calorie Day)

Weekend Travel Meals {12 Weeks Out}

Quick Friday Update – 1293 Calories

Wednesday Meals with 1406 Calories 140 g protein

How Long It Really Takes to Lose Weight

Do Artificial Sweeteners and Sugar Free Foods Affect Weight Loss (and 1283 calorie day)

Dieting while Traveling and Finding Motivation for Weight Loss

What Protein Powder I prefer (and a 1300 calorie day)

1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs

5 Day Training Split for Bikini Prep

Printable Macro Friendly Meal Plan {and my 1500 calorie day}

Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}

Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}

Peanut Butter Protein Fluff Recipe and 1300 Calorie day

Birthday Cake Protein Shake (and my high calorie day)