1300 Calorie Day
Weight loss journal: Bikini prep 2023
Quick update for these meals below!
It was a good day! Happy with the breakdown of these calories and macros, and I LOVED my piece of homemade bread for lunch!
1344 calories 142 g protein, 156 g carbs, and 25g fat
- 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1/3 cup oatmeal with cinnamon and sugar free syrup. Plus 1 /2 cup egg whites, 1 whole egg, and 1/2 ounce cheese, plus two slices turkey bacon.
- 𝐋𝐮𝐧𝐜𝐡: I REALLY LOVE salads! Bolthouse ranch dressing with cooked chicken, tomatoes, cucumbers, lettuce, carrots and a slice of my Homemade sourdough! I make this bread every Sunday for our family dinner, and we had some leftover.
- 𝐒𝐧𝐚𝐜𝐤: More Greek yogurt with pistachio pudding mix. Plus, *Not pictured: raspberry Built Bar,
- 𝐃𝐢𝐧𝐧𝐞𝐫: Trying more low calorie noodles. This one was miracle noodle fettuccine. Honestly, when every calorie counts, the weirdest food just starts to taste so good! I’ve also been roasting broccoli and cauliflower the last few days, and I had MORE chicken. I topped this noodle bowl with 1/2 ounce of parmesan cheese.
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Check out the last few days of meals here:
- 20 Minute Protein Prep with Meal Ideas
- The Mindset Shift I Needed To Start Losing Weight
- 1 Gallon of Water a Day {and Weight Loss Progress update}
- Low Calorie Macros Food Lists (and a 139 g protein day)
- Current Bikini Competition Diet Macros and Calories
- Crush The Junk Food Cravings {and a 1200 calorie day}
- 120 Weight Loss Meals in a 1500 Calorie Diet E-book
- Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}
- Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)
- Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)
- Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day
