1300 Calorie Day

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Weight loss journal: Bikini prep 2023

Quick update for these meals below!

It was a good day! Happy with the breakdown of these calories and macros, and I LOVED my piece of homemade bread for lunch!

1344 calories 142 g protein, 156 g carbs, and 25g fat

  • 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1/3 cup oatmeal with cinnamon and sugar free syrup. Plus 1 /2 cup egg whites, 1 whole egg, and 1/2 ounce cheese, plus two slices turkey bacon.
  • 𝐋𝐮𝐧𝐜𝐡: I REALLY LOVE salads! Bolthouse ranch dressing with cooked chicken, tomatoes, cucumbers, lettuce, carrots and a slice of my Homemade sourdough! I make this bread every Sunday for our family dinner, and we had some leftover.
  • 𝐒𝐧𝐚𝐜𝐤: More Greek yogurt with pistachio pudding mix. Plus, *Not pictured: raspberry Built Bar,
  • 𝐃𝐢𝐧𝐧𝐞𝐫: Trying more low calorie noodles. This one was miracle noodle fettuccine. Honestly, when every calorie counts, the weirdest food just starts to taste so good! I’ve also been roasting broccoli and cauliflower the last few days, and I had MORE chicken. I topped this noodle bowl with 1/2 ounce of parmesan cheese.
66 days to go weight loss meals at 1400 calories

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