Tag: nutrition activity

Go, Slow, Woah {Nutrition Activity for Kids}

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A nutrition activity to teach eating guidelines to kids Setting boundaries and guidelines for kids eating is an important part of raising them. In our food culture, it’s too easy to believe that all the food is OK, any time you want it. Today’s kids are at a disadvantage if they don’t learn to navigate our food environment. Food today is highly palatable, easily accessible, and always available. This is why I love this nutrition activity, Go, Slow, and Woah. In addition to teaching kids lessons about portion control, it’s also important to teach them to recognize which foods which […]