Choose MyPlate

Choose MyPlate is the USDA’s guidelines for the healthiest pattern for eating. I’ve got free lesson plans, articles, research, and MyPlate plates for you to use in nutrition education.

Check out our MyPlate store here.
Get this printable, Build a Healthy Meal with MyPlate
This Nutrition 101 Handout

Or check out the latest MyPlate articles below!

Choose MyPlate

Teaching Healthy Habits with Choose MyPlate Transform Your Diet: Unlock the Secrets of Healthy Eating with Choose MyPlate!

What You Need To Know About the MyPlate Method

MyPlate Teacher Resources

Choose MyPlate for Pregnancy

5 Tips for Making Healthy Meals for Picky Eaters

Using MyPlate as a Guide for Healthy Snacks

Make Meal Planning Easy with Choose MyPlate

What is MyPlate and Why It’s Important

The Basics of Choose MyPlate

7 Choose MyPlate Breakfast Ideas

14 Engaging Nutrition Activities and Games for Kids {with worksheets}

Easy Recipes with the 5 Food Groups

MyPlate Nutrition Quiz for Grades 4-9

MyPlate App Review

7 Fun Nutrition Activities for Teaching Choose MyPlate {with Free Worksheet}

Dietary Guidelines 2020-2025; Make Every Bite Count

Portion Control Plate: 7-Day Diet Plan for Weight Loss

4 Portion Control Plates That Get Results

6 Low Calorie Ways to Flavor Protein Balls or other Baked Goods

Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}

The 8 Supplements I Took to Lose 20 lbs

Healthy Butternut Squash Soup {133 Calories per cup}

Thick and Creamy Low Calorie Ranch Dressing Recipe {11 calories per Tablespoon}

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