Homemade 100 Calorie Microwave Popcorn
Packaged microwave popcorn comes in a huge range of calories depending on other
Read More
Amy Roskelley
Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. Certified as a Nutrition & Wellness Consultant with the AFPA (American Fitness Professionals and Associates), and Certified Personal Trainer. She is the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and recent wellness NPC competitor.
Grocery Store Buying Guide for Healthy Eating in 2020 {35 Products and Brands}
There are so many products on the market in 2020 to make weight loss easier, wit
Read More Easy Greek Yogurt Pizza Crust {2 ingredients, no yeast!}
This 2 ingredient Greek Yogurt pizza crust could not be easier! Combining Self-r
Read More 5 Minute Healthy Avocado Caprese Salad
I’ve always love a fresh caprese salad, with tomatoes, mozzarella cheese,
Read More Portion Control Plate 7 Day Healthy Meal Plan
Millions of people have been using a portion plate to get healthier or lose weig
Read More Low Calorie Cinnamon Cucumbers {healthy snack idea!}
Cinnamon Cucumbers, while it sounds strange, is surprisingly delicious and under
Read More Best Pumpkin Chaffle {Low carb breakfast}
Chaffles (cheese waffles) don’t have to be limited to a savory breakfast.
Read More High Protein Egg White and Oat Crepes
This recipe for two ingredient crepes is made with egg whites and oats. I’
Read More Classic 2 Ingredient Low Carb Chaffle Recipe
This classic, 2 ingredient chaffle recipe, is a quick and healthy way to start y
Read More 2 Minute Breakfast: Healthy Microwave Eggs
In just two minutes, you can have microwave eggs for breakfast! A super fast, ea
Read More 2 Ingredient Gluten Free Tortilla Recipe
This tortilla is made with no expensive flours, and no hard to find ingredients.
Read More Why I Run & It’s Not About Weight Loss
Although I’ve been running for 25 years, it didn’t correlate with we
Read More