Healthy Travel Food Ideas
What I Eat In a Day for Healthy Travel Food When you are on vacation, but you st
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Amy Roskelley
Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. Certified as a Nutrition & Wellness Consultant with the AFPA (American Fitness Professionals and Associates), and Certified Personal Trainer. She is the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and recent wellness NPC competitor.
How To Stop Eating Between Meals {15 ways that work for me}
It’s tough to stick to a weight loss plan if you are constantly grazing. S
Read More 4 Strategies to Stop Sabotaging Your Diet
Sabotaging your diet means you want to lose weight, but in the moment, you want
Read More Crustless Low Calorie Banana Cream Pie
Creamy and Delicious, this quick, low fat, low calorie version of banana cream p
Read More 35 Calorie Broiled Cinnamon Peaches & Cream
For 35 calories and 15 minutes of your time, enjoy this broiled cinnamon peaches
Read More 40 Calorie Baked Parmesan Tomatoes
Delicious and healthy side dish for dinner, Baked Parmesan Tomatoes! All you nee
Read More 17 Quick & Healthy Fruit Dip Recipes
Delicious and simple healthy fruit dip recipe! Bring to a party or just keep in
Read More Easy Low Calorie Chaffle {Gluten free bread substitute}
Chaffles (a cheese waffle) has become the latest craze as a bread substitute! I
Read More Very Low Calorie Lasagna Recipe {with Zucchini!}
Check out the recipe for this gluten free, low carb, low fat, high protein, very
Read More 90 Calorie Waffle Recipe {with 9 grams protein!}
Reduce calories and increase protein in your favorite breakfast, waffles! You
Read More Low Fat Peanut Butter Fruit Dip
Using nonfat Greek yogurt, peanut butter powder and some honey, this low fat pea
Read More Creamy Caramel Greek Yogurt Healthy Fruit Dip Recipe
Creamy Caramel Greek Yogurt healthy fruit dip. Perfect for dipping apples, pears
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