Amy Roskelley
Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA) She is the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.
Best Almond Poppy Seed Overnight Oats {without yogurt}
Low Calorie Breakfast Egg White Sandwich
Easy 2 Ingredient Greek Yogurt Flat Bread
Best Tasting Protein Powder for 2021 {and the worst!}
Easy Low Sugar, Fat Free, High Protein Birthday Cake
Easy Healthy Meal Prep for a Two Day Road Trip
How to Make Frozen Protein Berry BonBons
Chocolate Peanut Butter Banana Waffles
Simple Food for Meal Prep Week 2 {High Protein Diet Prep}
Build Your Own Protein Power Plate
Gluten Free Sweet Potato Waffle with Walden Farms Marshmallow Dip
2 Ingredient Microwave Banana Souffle
Green Cottage Cheese Jello Salad {with Pistachio Pudding}
2 Ingredient Instant Cheesecake {Greek Yogurt and Sugar Free Pudding Mix}
Green Protein Pistachio Pudding Protein Pancakes {with Kodiak Mix}
38 Calorie Creamy Pistachio Dessert Mini Bites
