Healthy Casseroles To Feed The Family

Low calorie casseroles are just the thing for someone who wants to eat healthy. They are low effort, very versatile, and simple to make. Click here for 3 bonus recipes!

Borani Banjan (Afghan Eggplant Casserole)

Borani Banjan (Afghan Eggplant Casserole) – Borani banjan is an Afghan eggplant casserole baked with spicy tomato sauce, packing tons of flavor at under 300 calories per serving! If you’re open to trying new flavors, make this recipe!

Green Bean Casserole

Green Bean Casserole – I’ve never been a huge green bean casserole person, but this recipe is a fresher take on a classic Thanksgiving dish. Instead of canned soup and fried onions, it uses panko and parmesan to add texture and flavor. So yummy!

Broccoli Potato Casserole

Broccoli Potato Casserole – This healthy broccoli potato casserole with light cheese sauce makes a perfect light main meal or a side dish for other main courses.

Loaded Cauliflower Bake with Cheddar and Bacon

Loaded Cauliflower Bake with Cheddar and Bacon – This Loaded Cauliflower Bake with Cheddar and Bacon is a hearty comfort food perfect for a cool day. Whether making it for a weeknight dinner or holidays, it’s great for helping people enjoy vegetables.

Creamy Zucchini Casserole

Creamy Zucchini Casserole – I love using zucchini in my recipes, from low calorie zucchini bread to fritters to zucchini lasagna. And this recipe is no exception. With layered slices and a creamy parmesan cheese sauce, enjoy a delicious baked zucchini gratin in under 40 minutes. Plus, it’s gluten-free and keto-friendly.

Keto Taco Casseroles

Keto Taco Casseroles – This keto taco casserole is loaded with the best Mexican flavours, tender ground beef, and delicious cheddar cheese. Super easy to assemble, this is a family favorite comfort food for busy days.

Savory Breakfast Casserole 

Savory Breakfast Casserole – This easy-to-make breakfast casserole is a flavorful and healthy dish featuring sweet potatoes, kale, and savory breakfast sausage, perfect for starting the day. With just a handful of ingredients, it can be prepared ahead of time and enjoyed as a satisfying meal throughout the week.

Corn, Spinach, and Feta Frittata

Corn, Spinach, and Feta Frittata – This easy corn, spinach and feta bake comes together super quick and is a great low calorie casserole you can make and enjoy with your entire family. It is bright, colorful, and less than 300 calories per serving.

Sweet Potatoes Casserole

Sweet Potatoes Casserole – Take your desserts to a new level with Sweet Potato Casserole that anyone can make, including beginner cooks! This is a more health conscious take on a classic American dish that is perfect for any holiday gathering.

Tater Tot Breakfast Casserole

Tater Tot Breakfast Casserole – I have to say, I enjoy potatoes in just about every form they come in, including tater tots! This high protein breakfast casserole is great for serving on a lazy Saturday morning.