Balanced Living

Top 10 Low Calorie Candy Under 100 Calories!

15 Podcasts for Bikini Competitors to Stay Motivated

Strategies to Stop Eating through Life Transitions {and Start Living through Them!}

How I Quit Diet Coke and What Happened to My Body

5 Best Vegan Protein Sources

Best Gluten Free Bread: 7 Brands Ranked from Worst to Best

14 Healthy Valentine’s Day Treats and Snacks

Maintaining A Healthy Weight and BMI

7 Strategies to Avoid Holiday Overeating {Healthy holidays}

26 Fool-Proof Strategies to Stop Food Cravings for Any Lifestyle

12 Ideas for Health Habit Streaks

Healthy Inside Out Parmesan Cheese Omelette

Birthday Bath Bombs {Non-Food Gift Idea for Girls}

4 Strategies to Stop Sabotaging Your Diet

Low Calorie No-Bake Raspberry Cheesecake

40 Prompts for Your Food Journal

Chocoholic Run St. George, UT

Importance of Mindful Eating on Weight Loss