Quick and Easy Cheesy Chicken Bake {Low Carb and Low Calorie}

This cheesy chicken is low carb (*only 1 grams of carbs) and it takes only 14 minutes to make! Save for busy nights, and stick to your diet eating this delicious cheesy chicken!

Per serving: 114 calories, 17 g protein, 1 g carbs, and 4 g fat

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Whenever I start sharing my meals in my instagram stories, people always tell me that they are glad that my meals are simple, fast and easy. But it’s the exact reason why I hesitate to share them- because of simple, fast, and easy, everything I eat seems boring and not worth sharing! LOL.

Which is the case with this dish! Normally, I’d say to myself:

• 𝑰𝒕’𝒔 𝒏𝒐𝒕 𝒂 𝒓𝒆𝒂𝒍 𝒓𝒆𝒄𝒊𝒑𝒆.
• 𝑷𝒆𝒐𝒑𝒍𝒆 𝒂𝒓𝒆 𝒑𝒓𝒐𝒃𝒂𝒃𝒍𝒚 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒎𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒊𝒔.
• 𝑰𝒕’𝒔 𝒋𝒖𝒔𝒕 𝒄𝒉𝒊𝒄𝒌𝒆𝒏 𝒂𝒏𝒅 𝒄𝒉𝒆𝒆𝒔𝒆! 𝑪𝒂𝒏’𝒕 𝒈𝒆𝒕 𝒂𝒏𝒚 𝒎𝒐𝒓𝒆 𝒃𝒂𝒔𝒊𝒄 𝒕𝒉𝒂𝒏 𝒕𝒉𝒂𝒕.

But, as long as you are want to see these meals anyway, I’m committing to you right now to share them! You might see a lot of meals that are only slight variations of the last, but it’s how I eat right now

Low Carb Cheesy Chicken Bake

This cheesy chicken is low carb (*only 1 grams of carbs) and it takes only 14 minutes to make! Save for busy nights, and stick to your diet eating this delicious cheesy chicken!

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Course: Dinner

Servings: 4 servings

Calories: 114cal

Ingredients

• 8 ounce chicken tenderloins
• 2 wedges laughing cow cheese
• 1.5 ounce swiss chesse

Instructions

• Preheat oven to 400F. Pat chicken dry and pound slighly so each tenderloin is equal in size. Spread 1/2 laughing cow cheese on each tenderloin. Top with a strip of swiss cheese (or 1/3 ounce shredded cheese). Sprinkle with salt to taste.
• Bake for 12-14 minutes or until chicken is no longer pink.

Video

Notes

EXPERT TIP: I did brine my chicken for a few hours today. About 2 hours before I cooked it, I put it in a container, covered the chicken with water, and added 1/8 cup salt and 1/8 cup sugar. (post and video here!)

Nutrition

Serving: 1tenderloin | Calories: 114cal | Carbohydrates: 1g | Protein: 17g | Fat: 4g

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