Tag: food guide

What You Should Know About Canada’s New Food Guide

Canadas food guide or food plate W

Health Canada just revealed their updated dietary guidelines with the associated image to represent a healthy plate. They are calling it, Canada’ Food Guide, but I like, Canada’s Food Plate! The recommendations can be summarized on their Food Guide Canada website here.  To summarize the important points, Be Mindful of your eating habits . Take time to eat. Notice when you are hungry and when you are full. Cook more often. Plan what you eat. Involve others in planning and preparing meals. Enjoy your food. Culture and food tradition can be party of healthy eating. Eat meals with others. Eat […]