Tag: overeating

10 Kitchen Hacks to Stop Overeating

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Simple changes in your own kitchen can support your desire to eat healthier, stop overeating and give you that feeling of control once again! It’s one thing to KNOW you’ve eaten more food than you should, but our modern food culture has set us up to not even notice when we’ve overeaten, until we gain weight or get sick! The mindless eating phenomenon was made popular by the researcher and author Brian Wansink, Ph.D with his research at Cornell University. This is the idea that you are overeating without even noticing or being conscious of it. While I know some […]

42 Reasons You Overeat

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If you’ve ever reflected on your day and wondered why you ate so much, this list of reasons might give you some insight. The amount of food eaten to be considered “overeating” is different for every one. You can overeat anytime that you consume more food that your body needs to thrive. I began a series on Instagram that explored some subtle ways we overeat, such as a the calories in a little extra peanut butter… the portion size difference of extra granola…. or even the calories of just 3 chocolate covered cinnamon bears! Sometimes, we don’t even realize we […]

20 Questions to Know if you are at a Healthy Weight

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Achieving your healthy weight will help you feel physically better, feel more alive, be stronger, have fewer aches and pains, and you will live longer. How do you know if you or a child needs to lose weight? How do you know what your healthiest weight for you would be, or if your kids are at a healthy weight? YES- You can be happy at any size! YES – Living by the scale is not helpful. NO- Weight range charts aren’t for everyone. YES- Every BODY is different and has their own healthy weight. However the evidence is clear. There […]