I WILL ONLY ACCEPT CLIENTS WHO MEET THE FOLLOWING CRITERIA:

  • Female over the age of 40
  • Complete 7 days of tracking all your meals first and email me the screenshots or downloads. Get the details here: Data without Drama! (after you turn these in, I will send a link to sign up for coaching)
  • NO HISTORY OF AN EATING DISORDER. please do not sign up if you have a history of eating disorders.
  • Has access to Zoom for our call.

Reach your goals and live your best life!

  • You know HOW to lose weight.
  • You know WHAT you should eat.
  • You know you SHOULD exercise.

The problem is, you aren’t doing it.

Let me help you get motivated to achieve your weight loss goals! We can chat and find out what’s holding you back.

If you’ve ever said to yourself:

  • I’ll start tomorrow.
  • I’m addicted to food.
  • I’ll never reach my goals.
  • My metabolism must be broken
  • I deserve this.
  • One more bite won’t matter
  • I just need to finish off this package and get it out of my system.
amy roskelley weight loss transformation
Amy Roskelley

SIMPLE AND EFFECTIVE!

When you choose the program, it’s possible to lose weight at last. You will see results for the long term, while still being able to live your life.

When you choose the habits you want to create for the rest of your life, you will enjoy the food, it will fit in your lifestyle, you’ll finally be consistent, and you’ll stick with it.

So, what are you waiting for? You have nothing to lose except the excuses!

Pricing

1 month coaching

$99 for one, 45 minute zoom call plus 3 weeks of email check-ins. We will review your 7 day tracking data and analysis and talk about your obstacles to seeing results. I will recommend your calories and macros moving forward.

(Links to sign up only provided when you submit 7 full days of tracking)

Credentials:

  • Bachelors of Science in Community Health, BYU (Brigham Young University)
  • Masters of Business from the University of Utah.
  • Certified Nutrition and Wellness Consultant, AFPA (American Fitness Professionals and Associates)
  • Certified Personal Trainer, ACE
  • Psychology of Eating Coach certification
  • Successfully lost 50+lbs!