*Not currently accepting new clients. Check out the weight loss challenge starting in Sept 2022! I’ll be giving my best support there!
Reach your goals and live your best life!
- You know HOW to lose weight.
- You know WHAT you should eat.
- You know you SHOULD exercise.
The problem is, you never stick with it long enough to see success.
You WILL achieve your weight loss goals, if you had someone to be accountable to. BUT WHO?
- Your friends and family let you off the hook too easily.
- You aren’t comfortable sharing your ‘before’ pictures with people you know in real life.
- You start to rebel when you get advice from someone that was just suppose to support you.
- You need tough love, without judgement!
I can help you lose weight!
I can be your accountability buddy.
As your weight loss coach, accountability partner or buddy, I am here to help you keep your commitments to yourself. I can make sure you are accountable for your goals until you see success. No more throwing in the towel early. No more wishing you could get back on track more quickly.
Here’s what I offer as your accountability partner:
- Kick-off: The Initial meet-up is a face to face chat through Zoom. We will discuss the nutrition and exercise goals you are willing to commit to, and I will hold you accountable to execute.
- Weekly Check-in: You submit weekly weight, measurements and progress photos!
- Twice monthly, 30 minute Zoom calls
- Email support. You can share your struggles and challenges with me. I will give feedback, support, motivation, and encouragement.
- Feedback and recommendations on ways to modify your plan for success.
YOU MUST commit to these things
- Downloading MyfitnessPal and giving me access to see your tracking. (I will be checking your meals every day)
- Commit to tracking all your food, even on days where you go over.
- You commit to sending me your workout plan for the week.
- You send me progress pictures, and measurements weekly.
- Show up for our 30 minute coaching call on Zoom, twice a month.
I WILL ONLY ACCEPT CLIENTS WHO MEET THE FOLLOWING CRITERIA:
- Female over the age of 40
- NO HISTORY OF AN EATING DISORDER. please do not sign up if you have a history of eating disorders.
- Has access to Zoom for twice a month calls.
SIMPLE AND EFFECTIVE! No complicated meals plans or expensive shopping lists. JUST ACCOUNTABILITY.
When you choose the program, it’s possible to lose weight at last. You will see results for the long term, while still being able to live your life.
When you choose the habits you want to create for the rest of your life, you will enjoy the food, it will fit in your lifestyle, you’ll finally be consistent, and you’ll stick with it.
Hire me as your accountability partner. No minimum months to sign up for, and cancel at any time. So, what are you waiting for? You have nothing to lose except the excuses!
- Bachelors of Science in Community Health, BYU (Brigham Young University)
- Masters of Business from the University of Utah.
- Certified Nutrition and Wellness Consultant, AFPA (American Fitness Professionals and Associates)
- Certified Personal Trainer, ACE
- Psychology of Eating Coach certification
- Successfully lost 50+lbs!