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bikiniprep2023

Follow my journey as I build muscle and lose weight for the NPC Nevada State Champs on June 3, 2023! This will be my 4th Bikini show!

See my 2022 show results here!

why I lost weight to compete in bikini at 49 years old

Why I Competed in a Bikini Competition at 49 Years Old {Show Recap 2023}

HOW LONG DOES IT TAKE TO LOSE 10 LBS

How Long Does it Take to Lose 10 Pounds {My Story!}

Best tasting vanilla protein powders 2023 thm

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

40 days for weight loss full day of eating

The Mindset Shift I Needed To Start Losing Weight

1 Gallon of Water a Day {and Weight Loss Progress update}

1 Gallon of Water a Day {and Weight Loss Progress update}

43 days to go till bikini show 2023

Low Calorie Macros Food Lists (and a 139 g protein day)

52 days to go Full Day of Eating Photos on Bikini prep 2023

Current Bikini Competition Diet Macros and Calories

53 days left maro count full day of eating

Crush The Junk Food Cravings {and a 1200 calorie day}

1200 calorie day

Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}

60 days to go weight loss series

Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)

full day of eating 1400 calories weight loss

Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)

65 days left weight loss

Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day

66 days to go weight loss meals at 1400 calories

1300 Calorie Day

15 years old vs 49 years old

Progress Update – Total Pounds Lost in 6 Weeks

68 days to go 1400 calorie day

My Ultimate Bucket List {and a 1400 calorie day}

70 days to go weight loss 1200 calories

Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)

71 days to go Full Day of Eating Photos on Bikini prep 2023

Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}

72 days to go 1385 calorie day

Top 11 Weight Loss Blogs for 2023 {and 1400 calorie day}

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6 low calorie flavor add-ins for protein balls muffins and more b

6 Low Calorie Ways to Flavor Protein Balls or other Baked Goods

crumbl cookies with calories macros and ww points

Crumbl Cookies Calories, Macros, & WW points

pumpkin spice protein latte 33 g protein

Pumpkin Spice Protein Latte {Hot or Cold! 33 g Protein}

supplements for weight loss - what I used to lose 20 lbs thumbn

The 8 Supplements I Took to Lose 20 lbs

light and healthy recipe for butternut squash soup sq

Healthy Butternut Squash Soup {133 Calories per cup}

low calorie ranch dressing homemade creamy and delicious thumbnail

Thick and Creamy Low Calorie Ranch Dressing Recipe {11 calories per Tablespoon}

My best seller: 1200 calorie meal plan

This blog contains affiliate links, including Amazon.
Reach out for bulk pricing or plate orders: amy@healthbeet.org

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