bikiniprep2023

Printable Macro Friendly Meal Plan {and my 1500 calorie day}

Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}

Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}

Peanut Butter Protein Fluff Recipe and 1300 Calorie day

Birthday Cake Protein Shake (and my high calorie day)

Volume Eating {and My 1426 Calorie Day}

Don’t Underestimate Those Sneaky Calories {and a 1450 calorie day}

Learning, Lifting, and Long Distance Running (plus a 1450 calorie day)

Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}

I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}

Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)

Following a Basic Macro Plan {and a 1700 calorie day}

Keeping a Weight Loss Journal {& my 1445 calorie day}

Bikini Prep 16 Weeks Out {Week 1 Progress Diary}