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My Weight Loss transformation (Part 1)
My Bikini Transformation (Part 2)
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bikiniprep2023
Printable Macro Friendly Meal Plan {and my 1500 calorie day}
Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}
Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}
Peanut Butter Protein Fluff Recipe and 1300 Calorie day
Birthday Cake Protein Shake (and my high calorie day)
Volume Eating {and My 1426 Calorie Day}
Don’t Underestimate Those Sneaky Calories {and a 1450 calorie day}
Learning, Lifting, and Long Distance Running (plus a 1450 calorie day)
Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}
I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}
Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)
Following a Basic Macro Plan {and a 1700 calorie day}
Keeping a Weight Loss Journal {& my 1445 calorie day}
Bikini Prep 16 Weeks Out {Week 1 Progress Diary}
Start Here
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Start Here
About
Contact
Meet The Team
Free Printables
Portion Control 101
Email Subscribe
Press and Media
Blog
Recipes
Expand child menu
Expand
Breakfast 🍳
Dinner 🍗
Dessert 🍨
High Protein
Lunch 🥪
Snacks 🥨
Salads 🥗
Side Dishes 🍲
Protein Shakes and Smoothies 🥤
Meal Plans
Expand child menu
Expand
Diet Meal Plans
Meal Prep
Choose MyPlate
Weight Loss
Expand child menu
Expand
My Weight Loss transformation (Part 1)
My Bikini Transformation (Part 2)
Weight Loss Journal
1200 Calorie Diet Plans
1500 Calorie Diet Plan
Calorie Counting
What I Eat In A Day
Exercise
Macro Calculator
3 Meals A Day Diet
Bright Line Eating
Portion Control
Choose MyPlate
Educators
Expand child menu
Expand
MyPlate
Nutrition Educator
Health Teacher
Homeschooling
PE Teacher
Bikini Prep 2023
Shop
Expand child menu
Expand
Portion Control Plates
1200 Calorie Meal Plan
Private Weight Loss Coaching
Low Calorie Buying Guide
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