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Viral TikTok Cinnamon Apple Baked Oatmeal for One

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This viral Tik Tok Video for baked oatmeal had me excited to try the recipe for one serving instead! Check out the delicious Apple Baked Oatmeal recipe for one person.

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The calories and macros for this single serving cinnamon apple baked oatmeal are 210 calories, 5 g protein, 37 g carbs, 5 g fat and 0 weight watchers personal points!

single serve apple baked oatmeal recipe (Custom)

Recently, one pan baked oatmeal has been going viral on tik tok. (see what it is here!) In just a 10 minute scroll, I found it 4 times! (you can find my version here)

But here’s the deal. If I make a full pan of Baked oatmeal, it’s likely that I’ll be the only one eating it, and I can absolutely eat the whole pan. I love baked oatmeal!

So, I decided to modify the recipe to make just one serving, and instead of mashed bananas and berries, I used applesauce and cinnamon covered cooked apples! I was DIVINE!

The ingredients I used to make apple baked oatmeal:

  • Applesauce– to help it bake, without sacrificing taste or high calorie fats.
  • Dry oats– I usually have instant or rolled oats on hand, and both of them work.
  • Unsweetened vanilla almond milk– seriously, at 30 calories per cup, this stuff is a dieter’s dream!
  • One apple, diced and cooked with cinnamon
  • Optional: Sugar free vanilla creamer! This was YUMMY!! But, if you are on weight watchers, it’s the only thing that added a point when I put it in the recipe creator.

I added all the ingredients to a ramekin and baked it in the oven! SO EASY, and zero mess.

apple and cinnamon oatmeal portrait with a bite square
single serve apple baked oatmeal recipe (Custom)

Apple Baked Oatmeal for One

Delicious cinnamon apple baked oatmeal for one recipe! My take on the one pan viral tik tok recipe.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: apple baked oatmeal for one, one pan apple baked oatmeal
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving
Calories: 210cal
Author: Amy Roskelley

Ingredients

Optional

  • 1 tablespoon sugar free vanilla creamer

Instructions

  • Chop apple, and sprinkle with cinnamon. Bake in microwave with 1 tablespoon water for 2 minutes, stirring after one.
  • In a oven safe dish (ramekin), sprayed with cooking spray, add applesauce, oats, almond milk, cooked apples, cinnamon and vanilla creamer.
  • Stir to combine. Bake at 325 degrees for 10-15 minutes or until baked through.

Video

@healthbeet Healthy twist on viral one pot baked oatmeal! Only 210 calories for 37g carbs, 5g protein and 5g fat! More details on my Instagram (healthbeet). #TheAdamProject #TurboTaxAlphorn #SchickAsks #healthy #macros #oatmeal #recipe #cleaneating #healthyrecipes #countingcalories #countingmacros #lowcalorie #fitnessfood #healthyfoodideas #caloriedeficit ♬ Toxic x Pony – ALTÉGO

Nutrition

Serving: 1bowl | Calories: 210cal | Carbohydrates: 37g | Protein: 5g | Fat: 5g | Sodium: 48mg | Fiber: 6g | Sugar: 6g
Nutrition Facts
Apple Baked Oatmeal for One
Serving Size
 
1 bowl
Amount per Serving
Calories
210
% Daily Value*
Fat
 
5
g
8
%
Sodium
 
48
mg
2
%
Carbohydrates
 
37
g
12
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

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cinnamon apple baked oatmeal for one

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