Tag: diet

11 Tried and True Ways to Stick To a Diet

a girl holding a basket of fruit 1

I’ve tried enough diets to know that sometimes it’s easy to stick to a diet, and sometimes you want to throw in the towel early.  So, what is the difference?   What makes a diet easy to stick to, and what makes them feel like you want to bury your head in a pint of ice cream?  With experience, research, and social reporting, I’ve nailed down the top 11 things that make diet adherence easier, and how you can use this to your advantage to actually lose weight, no matter what diet you choose to try. FACT: You need to stick […]