Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)

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70 days left of my weight loss journey, for Bikini prep 2023

To follow up with my post yesterday about what I do when I get hungry dieting, I think I need to add that I eat a lot of high volume food that makes it so I don’t experience hunger too often.

  1. cucumbers and cinnamon 30 calories for a full cucumber
  2. Cauliflower Rice- 15 calories per 3/4 cup
  3. Zero calorie drinks
  4. Baby carrots with course salt (mmmmm!!)- 40 calories per cup
  5. Broccoli- roasted with cooking spray and salt – 30 calories per cup
  6. konjac noodles or Heart of Palm noodles
  7. Canned green beans- Only 30 calories for the WHOLE can!
  8. Canned artichoke hearts (not in oil) – 60 calories for the WHOLE CAN
  9. Sugar free Jello – 40 calories total for the large box.
  10. Altoids < 5 calories per mint
  11. Sugar free apple cider – 15 calories for a cup
  12. Hard boiled egg whites -Only 15 calories each

What about you? Do you have any VERY low calorie foods you fill your meals with?

Friday’s Meals

70 days to go weight loss 1200 calories

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Save Recipe

𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞
1233 calories, 146 g protein, 120 g carbs, 22 g fat

  • 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Protein Waffles! 1/2 cup egg whites and 1 scoop protien powder. With Sugar free syrup and mangos on the side.
  • 𝐋𝐮𝐧𝐜𝐡: No salad today! We had a snowstorm, and I just wanted something warm for lunch. So, 4 ounces chicken, 125 g sweet potatoes, and 100 grams of broccoli.
  • 𝐒𝐧𝐚𝐜𝐤: Nonfat plain Greek Yogurt with 1/2 scoop CSE Peaches and cream protein powder. Plus a Built Bar
  • 𝐃𝐢𝐧𝐧𝐞𝐫: Tried the “Heart of Palm Noodles”. The whole package was 60 calories, and I DID eat the whole package. Kind of an expensive dinner. The noodles were $5!!
    But, I had this with 5 ounces ground turkey, frozen veggies, and spaghetti sauce.

More Full Day of Eating Posts


  1. Hi Amy, I just wanted you to know that I lost 1.2 pounds in the last week! I’ve been losing each week using your meal plans, but this week was a big one! This brings my total lost to 15.1! I have about 18 more to go, so I’m sticking with it. Your plans make it easy because the yogurt snacks feel like a treat!

    1. YEAH Christine!!
      THANK YOU for checking in and sharing that with me! You’re half way!
      It also helps to stay motivated when you are actually seeing progress, don’t you think!

      How do you feel? 15lbs feels so much lighter, doesn’t it!?

      Keep me posted on the next 18!!


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