Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)

70 days left of my weight loss journey, for Bikini prep 2023

To follow up with my post yesterday about what I do when I get hungry dieting, I think I need to add that I eat a lot of high volume food that makes it so I don’t experience hunger too often.

1. cucumbers and cinnamon 30 calories for a full cucumber
2. Cauliflower Rice- 15 calories per 3/4 cup
3. Zero calorie drinks –
4. Baby carrots with course salt (mmmmm!!)- 40 calories per cup
5. Broccoli- roasted with cooking spray and salt – 30 calories per cup
6. konjac noodles or Heart of Palm noodles
7. Canned green beans- Only 30 calories for the WHOLE can!
8. Canned artichoke hearts (not in oil) – 60 calories for the WHOLE CAN
9. Sugar free Jello – 40 calories total for the large box.
10. Altoids < 5 calories per mint
11. Sugar free apple cider – 15 calories for a cup
12. Hard boiled egg whites -Only 15 calories each

What about you? Do you have any VERY low calorie foods you fill your meals with?

Friday’s Meals

𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞
1233 calories, 146 g protein, 120 g carbs, 22 g fat

• 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Protein Waffles! 1/2 cup egg whites and 1 scoop protien powder. With Sugar free syrup and mangos on the side.
• 𝐋𝐮𝐧𝐜𝐡: No salad today! We had a snowstorm, and I just wanted something warm for lunch. So, 4 ounces chicken, 125 g sweet potatoes, and 100 grams of broccoli.
• 𝐒𝐧𝐚𝐜𝐤: Nonfat plain Greek Yogurt with 1/2 scoop CSE Peaches and cream protein powder. Plus a Built Bar
• 𝐃𝐢𝐧𝐧𝐞𝐫: Tried the “Heart of Palm Noodles”. The whole package was 60 calories, and I DID eat the whole package. Kind of an expensive dinner. The noodles were $5!!
  But, I had this with 5 ounces ground turkey, frozen veggies, and spaghetti sauce.

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