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Bikini Prep 2023
What I Eat In A Day
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Weight Loss Journal
November 2022
Follow my progress as I drop 10lbs, and maintain the weight loss!
What I’m Drinking For Weight Loss {and a 1200 Calorie Day}
Bikini Prep Full Day of Eating, 1300 Calorie Meals
Weight Loss Meal Prep (My 4 day plan for 1300 calories)
Why I eat a low fat diet (and a 1400 calorie day)
Meal Timing and 1300 calorie day
Full Day of Eating Recap from the Weekend
6 Reasons You are Eating that Doesn’t Include being Hungry
Thoughts on Self-Discipline {1400 Calorie Full Day of Eating}
Social Gatherings and Staying on Your Diet
10 Things to Do Instead of Snacking (and 1300 Calorie Day)
Weekend Travel Meals {12 Weeks Out}
Quick Friday Update – 1293 Calories
Wednesday Meals with 1406 Calories 140 g protein
How Long It Really Takes to Lose Weight
Do Artificial Sweeteners and Sugar Free Foods Affect Weight Loss (and 1283 calorie day)
Dieting while Traveling and Finding Motivation for Weight Loss
What Protein Powder I prefer (and a 1300 calorie day)
1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs
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Start Here
About
Work with Me
Contact
Meet The Team
Free Printables
Portion Control 101
Email Subscribe
Press and Media
Blog
Expand child menu
Expand
Bikini Prep 2023
What I Eat In A Day
Weight Loss Journal
Recipes
Expand child menu
Expand
Very Low Calorie Recipes
Breakfast 🍳
Dinner 🍗
Dessert 🍨
High Protein
Lunch 🥪
Snacks 🥨
Salads 🥗
Side Dishes 🍲
Protein Shakes and Smoothies 🥤
Healthy Meal Plans
Expand child menu
Expand
Weight Loss Meal Plans
Meal Prep
Choose MyPlate
Weight Loss
Expand child menu
Expand
My Weight Loss transformation
Calorie Counting
Exercise
Macro Calculator
3 Meals A Day Diet
Portion Control
Choose MyPlate
Educators
Expand child menu
Expand
MyPlate
Nutrition Educator
Health Teacher
Homeschooling
PE Teacher
Shop
Expand child menu
Expand
Weight Loss Resources and meal plans
Portion Control Plates
Low Calorie Buying Guide
Amazon Must Haves
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