Weight Loss Journal

November 2022

Follow my progress as I drop 10lbs, and maintain the weight loss!

66 days to go weight loss meals at 1400 calories

1300 Calorie Day

15 years old vs 49 years old

Progress Update – Total Pounds Lost in 6 Weeks

68 days to go 1400 calorie day

My Ultimate Bucket List {and a 1400 calorie day}

70 days to go weight loss 1200 calories

Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)

71 days to go Full Day of Eating Photos on Bikini prep 2023

Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}

72 days to go 1385 calorie day

Top 11 Weight Loss Blogs for 2023 {and 1400 calorie day}

73 days to go 1200 calorie day

The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}

74 days to go 1200 calorie day

What I’m Drinking For Weight Loss {and a 1200 Calorie Day}

1400 calorie day with cse shake

Bikini Prep Full Day of Eating, 1300 Calorie Meals

weight loss meal prep sq

Weight Loss Meal Prep (My 4 day plan for 1300 calories)

day 34 1400 calorie day

Why I eat a low fat diet (and a 1400 calorie day)

day 33 1300 calorie day

Meal Timing and 1300 calorie day

Day 31 Saturday prep food

Full Day of Eating Recap from the Weekend

Day 29 full day of eating

6 Reasons You are Eating that Doesn’t Include being Hungry

day 28 full day of eating 1400 calories weight loss

Thoughts on Self-Discipline {1400 Calorie Full Day of Eating}

Social Gatherings and Staying on Your Diet

Social Gatherings and Staying on Your Diet

day 26 bikini prep meals 1300 calories

10 Things to Do Instead of Snacking (and 1300 Calorie Day)

full day of eating 1400 calories bikini prep for over 40 years old

Weekend Travel Meals {12 Weeks Out}