7 Low Cal Muffin Recipes – Healthy Eating On The Go!

Like you, I am REALLY busy. Between my work, family, and personal interests, it can difficult to find the time to eat healthy. However, I have found that muffins are a delicious and simple food to prep in bulk and take with me whenever I need them. So, here are 7 AMAZING muffin recipes that can serve as your next breakfast, post-workout boost, or afternoon snack!

Protein Chocolate Chip Muffins

These chocolate chip muffins are lightly sweet and pillowy soft with little pockets of gooey chocolate. Talk about amazing! They are like eating dessert, except they are healthy and packed with some protein to help you feel full longer! Definitely a recipe worth trying. (Link to recipe here)

Serving Size: 1 muffin –> 217 calories, 12g fat, 32g carbs, 7g protein

Low Sugar Lemon Poppyseed Muffins

These lemon poppyseed muffins are my latest muffin recipe, and let me tell ya, they do not disappoint! They are like a citrusy version of the poppyseed muffins from Costco, but with a fraction of the calories, fat, and sugar. Perfect for anyone trying to lose weight (or just be happy). (Link to recipe here)

Serving Size: 1 muffin –> 113 calories, 4g fat, 22g carbs, 4g protein

GF Mini Zucchini Muffins

Summer is coming which means it is nearly zucchini season!! And you know what that means? You need to save this recipe and try it out! It’s perfect for anyone who loves zucchini, moist muffins, mini food, or baking with seasonal items! (Link to recipe here)

Serving Size: 1 mini muffin –> 53 calories, 2g fat, 10g carbs, 1g protein

Healthy Carrot Muffins

Carrot cake can be controversial, but I can assure you that these carrot muffins are a slam dunk! They are perfectly light and sweet, especially when enjoyed with a light whipped topping. They are one of my go-tos for Spring meal prep, and they should get added to your list too. (Link to recipe here)

Serving Size: 1 muffin –> 99 calories, 4g fat, 25g carbs, 4g protein

Low Sugar Pistachio Muffins

I don’t know about you, but I LOVE anything pistachio. And so, it is safe to say that I am absolutely obsessed with these pistachio muffins – not just because of the flavor, but also because each one has only 23 CALORIES! You can literally eat as many of them as you like (as I do) and still end up in a calorie deficit! If you haven’t already, save this recipe. (Link to recipe here)

Serving Size: 1 mini muffin –> 23 calories, 0g fat, 6g carbs, 1g protein

Low Calorie Pumpkin Muffins

If you’ve never tried baking with pumpkin, take this as your sign to try it out! Pumpkin can do WONDERS to keep your baked goods soft, and these pumpkin chocolate chip muffins are the perfect example. They are incredibly moist, fluffy, and DELICIOUS! (Link to recipe here)

Serving Size: 1 muffin –> 114 calories, 2g fat, 21g carbs, 3g protein

Homemade Aussie Bite “Muffins”

While Aussie bites are a bit grittier than traditional muffins, I decided to lump them in with this roundup, because they are pretty similar! This recipe uses a collection of dried fruits and nuts to create bites that are packed with nutrients and that you can EASILY take on the go! Perfect for the busy mornings. (Link to recipe here)

Serving Size: 1 muffin –> 115 calories, 5g fat, 16g carbs, 4g protein