12 Healthy French Toast Recipes
Take your breakfast to the next level with one of these 12 healthy french toast options! Who says that healthy eating has to be boring?! With these recipes, you can enjoy a classic breakfast but for fewer calories.
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Healthy French Toast Ideas
1. Microwave French Toast In a Mug
One of these mug cakes 185 calories, 5 g of fat, 15 g of carbs, and 17 g of protein.
Looking for a simple and cozy breakfast you can eat on the go? Try this quick and easy ‘french toast in a mug’ recipe! It is perfect for minimizing dishes to clean, making a single portion, and taking your meal with you.
2. Baked Gingerbread French Toast Casserole
One serving contains 244 calories, 5g of fat, 39g of carbs, and 6g of protein.
This recipe is the perfect breakfast to make and enjoy for the holidays. It is festive, flavorful, and packed with great macros. With this dish, you can work towards your fitness goals, while still enjoying holiday flavors.
3. Peaches & Cream Protein French Toast
A slice of this healthy french toast comes out to just 80 calories, 1 g fat, 11 g carbs, and 8 g protein.
Are you a volume eater? If so, THIS is the recipe for you! With each slice of toast being so low calorie, you can enjoy multiple slices topped with whipped cream and peaches, while still keeping really low numbers!
4. Low Carb French Toast Rollups
One serving (1/6 of the recipe) has 141 calories, 13 g of fat, 2 g of carbs, and 5 g of protein.
This recipe offers a fun spin on the traditional french toast recipe. Rather than bread slices, this tasty treat can be enjoyed in a crepe-like format that is so addictive! It only requires 8 ingredients and is keto-friendly, making it a nice way to mix things up.
5. Strawberries & Cream French Toast Casserole
A serving (1/8 of the recipe) contains 112 calories, 1 g of fat, 16 g of carbs, and 10 g of protein.
This healthy french toast casserole produces 8 servings, which means it is a GREAT option for anyone who likes to meal prep or wants a recipe to feed their whole family. Not only that, but it offers a great protein to calorie ratio and a fruity pop of flavor from the strawberries. So satisfying!
6. Apple Cinnamon French Toast Casserole
One serving has 151 calories, 4 g of fat, 23 g of carbs, and 8 g of protein.
Similar to the strawberry casserole above, this apple cinnamon casserole offers a kick of fruity flavor and texture. It’s an ideal meal prep recipe for anyone who loves cozy breakfasts, apples, and all things fall!
7. Air Fryer French Toast Sticks
With each french toast stick having only 41 calories, you could eat a 9 sticks for a total of 369 calories, 5 g fat, 48 g carbs, and 22 g protein.
The thing about french toast sticks is that they are SO yummy, but also tend to be SO high calorie. Thanks to this recipe, you can enjoy french toast in stick-form but still work towards your health goals. With this recipe, enjoy 3 bread slices worth of french toast for less than 400 calories! Filling, delicious, and easy.
8. Keto French Toast Bake
A serving size of this bake contains 285 calories, 27 g fat, 3 g carbs, 9 g protein.
Want a low carb french toast you can enjoy? Try this french toast bake! It definitely has a different texture from regular french toast, but it still has that amazing flavor. AND you can add in any fruit, nuts, or flavorings you like!
9. Low Cal/Low Carb French Toast
You can enjoy 2 slices of this healthy french toast for 146 calories, 2 g of fat, 11 g of carbs, and 19 g of protein.
Of all the recipes here, this recipe offers the lowest calorie count for a single french toast slice. If you’re trying to hit a calorie deficit, this recipe is a great option to make that happen.
10. French Toast Muffin Cups
One serving (1 muffin) has 191 calories, 7 g of fat, 24 g of carbs, and 6 g of protein.
Aren’t these french toast muffin cups adorable?!? They are great to make for yourself, your kids, or others. Since they can be made in batches and are easy to transport, they are great for anyone who is frequently on the go!
11. Protein French Toast (With Protein Powder)
A slice of this french toast has 115 calories, 3 g of fat, 13 g of carbs, and 20 g of protein.
Protein powder can easily be added to baked goods, such as this french toast, to boost protein levels and stifle hunger cravings!! With this recipe, you can add a non-flavored or vanilla flavored protein powder, that way the addition doesn’t totally change the flavor!
12. Protein French Toast (Without Protein Powder)
Two slices of this tasty breakfast contain 370 calories, 10 g fat, 48 g carbs, 21 g protein.
If you’re wanting to increase protein, but don’t want to use protein powder, try this recipe! It uses egg whites and milk with additional protein to boost the macros in this french toast.
Other Foods to Enjoy with Your French Toast
I love using portion plates to create balanced meals. If you want to add a little something to eat along with your healthy french toast, here are some of my suggestions!!
With the french toasts, you definitely have the carbs section covered. It would be great to potentially add fruit, a veggie, or protein.
