99 Calorie Healthy Carrot Muffins
Breakfast 🍳 | Carbs | Food Groups | Grains 🌾 | Recipe | 🥦 Vegetables
This recipe for carrot cake muffins uses Greek yogurt for texture, banana to make it low in fat, and Monk Fruit sugar to keep the calories low. You’ll love this healthier Carrot Cake Muffin!
Jump to RecipeEach muffin has 99 calories, 4 g protein/ 25 g carbs, and 4 g fat.
This recipe only Makes 4 Standard Size Muffins. You can double it or triple it, of course… but with my house size shrinking, I usually end up eating ALL the muffins. So, it’s just easier for me to bake in smaller batches these days! LOL
Whether you make 4 or 12 muffins, YOU NEED TO TRY THESE MUFFINS!
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99 Calorie Healthy Carrot Muffins
Delicious carrot cake muffins for only 99 calories!
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Servings: 4 muffins
Calories: 99cal
Ingredients
- 1 large egg
- 1/4 cup mashed banana
- 1/4 cup shredded carrots
- 1/4 cup Nonfat Plain Greek Yogurt
- 2 tablespoon Golden Monk Sugar
- 1/4 cup self-rising flour
- 1 teaspoon pumpkin pie spice
FROSTING
- 4 tablespoons light cream cheese spread
- 4 tablespoons zero calorie powdered sweetener
Instructions
- Mix egg, banana, carrot, sugar, and Greek yogurt in a mixing bowl till well blended.
- Fold in pumpkin pie spice and self rising flour.
- Grease 4 silicon muffin cups. Fill equally with batter.
- Bake at 350 for 15-20 minutes, or until a knife comes out clean.
- While it's baking, mix the cream cheese and zero calorie powdered sugar together. Add to a piping bag, and pipe your frosting on top of cooled muffins.
Video
Nutrition
Serving: 1muffin | Calories: 99cal | Carbohydrates: 25g | Protein: 4g | Fat: 4g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
99 Calorie Healthy Carrot Muffins
Serving Size
1 muffin
Amount per Serving
Calories
99
% Daily Value*
Fat
4
g
6
%
Carbohydrates
25
g
8
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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I’m curious about the calories? The macros add up to 152 calories per muffin. What was omitted? I know some people omit fiber calories.
Ah! Yeah . You are right and normally I would never count net carbs. But for this, I did use the label as written for monk sugar which shows zero calories on the label but 4 g carbs per teaspoon I think.
So, it’s the monk sugar. If you use a true zero calorie sugar, the carbs will go down.
After thirty minutes these were still wet inside and rubber. So sad to waste ingredients on these.
I’m sorry to hear this! Did you use self-rising flour or all purpose flour? Was there any other ingredients that you swapped?