Skip to content

Facebook Instagram YouTube Reddit Amazon Pinterest
Health Beet
  • Newsletter
  • Start HereExpand
    • Start Here
    • About
    • Work with MeExpand
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • BlogExpand
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • RecipesExpand
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨Expand
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • MealsExpand
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight LossExpand
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • ShopExpand
    • Weight Loss Resources and meal plans
    • Discount Codes & Favorite Links
    • Portion Control PlatesExpand
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
Health Beet

bikiniprep2023

Follow my journey as I build muscle and lose weight for the NPC Nevada State Champs on June 3, 2023!  This will be my 4th Bikini show!

See my 2022 show results here!

  • 1400 calorie day macro meals High protein

    How Long It Really Takes to Lose Weight

  • 1283 calorie day high protein low fat

    Do Artificial Sweeteners and Sugar Free Foods Affect Weight Loss (and 1283 calorie day)

  • Travel Day Food prep

    Dieting while Traveling and Finding Motivation for Weight Loss

  • Day 15 full day of eating

    What Protein Powder I prefer (and a 1300 calorie day)

  • 1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs

    1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs

  • 5 day training split

    5 Day Training Split for Bikini Prep

  • Printable Macro Friendly Meal Plan {and my 1500 calorie day}

    Printable Macro Friendly Meal Plan {and my 1500 calorie day}

  • Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}

    Keeping the Goal In Mind {Day 12 of Bikini Prep a 1345 calorie day}

  • Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}

    Tracking a Weekly Calorie Deficit vs. Daily {and a 1500 calorie day}

  • Day 10 full day of eating with BBQ chicken and overnight oats

    Peanut Butter Protein Fluff Recipe and 1300 Calorie day

  • Day 9 full day of eating bikini prep 2023 without running gu

    Birthday Cake Protein Shake (and my high calorie day)

  • day 8 full day of eating biklini prep 2023

    Volume Eating {and My 1426 Calorie Day}

  • day 7 full day of eating bikini prep 2023

    Don’t Underestimate Those Sneaky Calories {and a 1450 calorie day}

  • Day 6 full day of eating bikini prep 2023

    Learning, Lifting, and Long Distance Running (plus a 1450 calorie day)

  • day 5 1450 calories full day of eating

    Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}

  • day 4 bikini prep 2023 image

    I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}

Page navigation

Previous PagePrevious 1 2 3 4 Next PageNext
Facebook Instagram YouTube Pinterest Amazon

This blog contains affiliate links, including Amazon.
Reach out for bulk pricing or plate orders: amy@healthbeet.org

  • Start Here
  • About
  • Contact
  • Health Beet Nutrition Store
  • Disclaimer
  • Privacy Policy
  • Shop
  • Free Worksheets and Printables
  • Recipe
  • Weight Loss
  • Newsletter Sign Up

© 2026 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Meals
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Discount Codes & Favorite Links
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
Search