Weight Loss Meal Plans

Free printable healthy meal plans.

When I finally lost weight, it was because I was counting calories, creating a calorie deficit, counting macros, and following a meal plan (see my weight loss story here)

This page is the category page for all the meal plans I've followed. All of them are based on the real food I ate to lose weight, and still eat to maintain the weight loss.

Currently, my plan is between 1200-1500 calories.  The meals look like this:

  • Breakfast: Eggs and oatmeal
  • Lunch: Green salad with protein
  • Snack: Is a protein bar, shake, or protein treat.
  • Dinner: Vegetables, protein, and a carb.
All my free meal plans are below! My most popular meal plan right now is this 1200 calorie meal ideas. It includes breakfast, lunch, snack, and dinner based on the template above. I also have other diet plans I've used the last few years. I've got some for different diets and weight loss programs. Some have calorie counts, shopping lists, macro counts, special diets and more.  Get them all below! Meal plans can help you get on track when you are trying to lose weight.  Select any of the free meal plans below for calorie counting, low carb, high protein, or portion control. If you are looking to lose weight, check out the post about counting calories before you start planning your meals!