High Protein Meal Plan Week 6
Welcome to The Insider: Three weekly emails — Mindset, Meals, Movement — all based on my real daily life staying lean, building muscle, and living healthy over 40. Sign up here
While winter has been warm and mild in Utah, I still haven’t been running outside as much as I like. Which means, I’m also not logging the miles I can get in the summertime (I’m a fair weather runner, lol!).
So, that’s how this Disney Half Marathon crept up on me last weekend! I signed up for it last spring, and then filed it away in my mind like it was never going to happen.
So, with no training or long runs, I WALKED the Disney half marathon with a friend! Between that and walking around Disneyland, I logged 40,000 steps in one day! And honestly, I felt great! In my 20’s, that kind of day would have me recovering for weeks. But now, I was up running the next morning!
Want to save this post?
Enter your email below and get it sent straight to your inbox.
But, enough of the updates, let’s talk about what I’m eating this week!!
As always, these meals have helped me get into the best shape of my life after 46 years old (52 now!)
- BREAKFAST: Eggs and a carb
- LUNCH: Green salad with chicken
- SNACK: This week I want to do yogurt bowls!
- DINNER: Chicken plus veggies & rice or sweet potato
Breakfast 30 g protein
High protein breakfast wrap! Eggs, avocado, cheese, and tortilla
Lunch 32 g protein
BBQ Chicken salad: Green Salad with BBQ chicken, Corn, tomatoes, avocado, and greens
Snack 28 g protein
Blueberry cheesecake yogurt bowl
Dinner 28 g protein
Chicken skillet dinner: Chicken with carrots, zucchini, green onions and CHEESE!
Hope you enjoy! <3
Amy Roskelley
My Discount Codes
- MY SHOP! Weight Loss meal plans and digital cookbooks
- Clean Simple Eats: Code: HEALTHBEET
- Feast Mode Seasonings Code: HEALTHBEET
- Built Bar: Code: HEALTHBEET
- Skinny Syrups: Code; HEALTHBEET
- Gardyn (indoor veggies- my latest obsession! coupon code IRL37QK8XWR)
- My Amazon Must-Haves
