1500 Calorie Weight Loss Meal Plan #3 (January 14-20)

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Hi Friends!

Quick update to share my 1500 calorie plan for the week! As you can see, I’ve got raspberries on my mind! haha

Breakfast 406 calories

Raspberry Protein Crepes

Raspberry Protein Crepes– delicious egg white batter with high protein greek yogurt for the filling

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Lunch 413 calories

Salad (This linked salad but adding walnuts)

Chicken
Raspberries
walnuts
feta cheese
Spinach

Snack 400 calories (2 servings)

Mango Ice Cream (No Ninja Required!)

Protein Mango Ice Cream– No ninja required. This one only has 1 cup of frozen mango + 1 scoop vanilla protein powder! Put both in a food processor (no liquid necessary) and blend!

Dinner 427 calories

Chicken, broccoli and sweet potato fries

On my book shelf!

I just created an Amazon list for the books that were pivotal in my weight loss journey! Check out the list here and let me know if there’s a book you love that I’m missing!!