120 Weight Loss Meals in a 1500 Calorie Diet E-book
I have a new E-Book!! It’s a compilation of all my meals the last few months on 1500 calories. If you’ve been following my bikini prep 2023, you’ve seen these meals already.
My Quick Weight Loss recap:
- Lost the first chunk of weight, just being more mindful of my meals. (my first e-book)
- Lost 20 lbs counting calories (and ate 1200 calories for the better part of 6 months to do that) (my second e-book)
- And, I’m able to maintain my weight on 1500 calories. (my 3rd e-book!)
I put the together the 1500 calorie meals with the calories, macros, and shopping list into one place. It has
- 120 easy meal ideas
- Endless daily combinations that should all total 1500 calories.
- The MyFitnesspal code for easy tracking.
- My current workout split.
- and more!
Each meal follows this basic pattern I’ve been teaching for years:
- BREAKFAST: Eggs or protein powder with Oats or fruit.
- LUNCH: Chicken with Fruit, starchy carbs or grains
- SNACK/Protein treat: Protein powder or Greek yogurt with Fruit
- DINNER: Protein: Chicken, turkey, or fish with Grains or starchy carbs
Anyway, here’s a few sample pages below! You can buy it here. There are LOTS of recipes that aren’t on the blog yet, so you’ll want it for sure.
Sample Day
1498 CALORIES 165 G PROTEIN, 120 G CARBS, 43 G FAT
- Breakfast 01: Omelet, Toast and Strawberries
- Lunch 01: Classic Green Salad and Chicken
- Snack: 01 Cottage Cheese Strawberry Salad
- Dinner: 01 Ground turkey w Roasted veggies
Sample Day
1446 CALORIES 147 G PROTEIN, 111 G CARBS, 51 G FAT
- Breakfast 11: Blueberry Protein Waffles
- Lunch 30: Pork Salad
- Snack: 20: Yogurt Parfait
- Dinner 21: Summer corn, watermelon, turkey
