Nuts about Berries {Zupas Copycat Salad Recipe}

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Delicious and fresh, this Cafe Zupas copycat is only 210 calories! Sugar free candied pecans, fresh berries, and lettuce from my indoor garden, you’ll LOVE this Nuts about Berries Salad recipe

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Nuts about berries salad

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nuts about berries cafe zupas copycat salad
nuts about berries cafe zupas copycat salad

Nuts about Berries {Cafe Zupas Copycat Salad}

Delicious green salad with fresh berries and candied pecans, just like Cafe Zupas restaurant, but fewer calories!
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Course: Salad, Side Dish
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat
Keyword: Nuts about Berries Green Salad
Prep Time: 10 minutes
Cook Time: 1 hour
Servings: 1 serving
Calories: 210cal
Author: Amy Roskelley

Ingredients

Candied Pecans

  • 1/2 ounce pecans
  • 1 medium egg whites
  • 1/4 cup brown sugar swerve

Instructions

  • To make the sugar free candied pecans, whip one egg white until peaks form.
  • Take 2 tablespoons of the whipped egg whites, and put in a small bowl.  Add 1/2 ounce of pecans (I do this with a full ounce, but you only need 1/2 for your salad). 
  • Stir to coat the nuts.   Fold in the brown sugar swerve to coat the nuts.
  • Bake at 200 degrees, for 1 hour, stirring every 20  minutes.

Nutrition

Serving: 1salad | Calories: 210cal | Carbohydrates: 25g | Protein: 7g | Fat: 11g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Nuts about Berries {Cafe Zupas Copycat Salad}
Serving Size
 
1 salad
Amount per Serving
Calories
210
% Daily Value*
Fat
 
11
g
17
%
Carbohydrates
 
25
g
8
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.

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