Quick Friday Update – 1293 Calories

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Day 22 of my weight loss journal, for Bikini prep 2023

This will be a quick update, because we’re headed out of town again, but my food is packed and I’m ready to go.

Day 22 Macro and calorie counting for weight loss full day of eating

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Day 22 : 1293 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 126 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 96 𝒈 𝒄𝒂𝒓𝒃𝒔, 45 𝒈 𝒇𝒂𝒕

  • 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 2/3 cup egg whites, 1 slice low calorie cheese, (the crappy american cheese, just cause i found it in the bottom of my fridge and it literally never goes bad), mushrooms, 17 g avocado. With 1/3 cup oatmeal, walden farms caramel dip, whipped cream and a strawberry!
  • 𝐋𝐔𝐍𝐂𝐇: Strawberry chicken salad with Bolthouse pomegranate poppyseed yogurt, feta, 5 ounces chicken breast and pecans!
  • 𝐃𝐈𝐍𝐍𝐄𝐑: 5 ounces chicken and carrots and cucumber with the Costco’s Rojo’s Street corn dip on top! (that street corn dip is REALLY good as a carrot dip. Have you tried it?) And a baked potato on the side with 1/2 ounce cheese and chives.

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