Wednesday Meals with 1406 Calories 140 g protein

| |

Day 21 of my weight loss journal, for Bikini prep 2023

For those of you new here, I started trying to lean out for my next bikini show on June 3, 2023 in Las Vegas. I’m 21 days in and 2 lbs down. I stepped on stage last year around 103, so I’m hoping this year I have more muscle and can be a little heavier by the time I’m lean enough for the stage!

Day 21

  • Weight 111.2 (two days in a row… so hopefully it’s my new normal!)
  • 1406 calories, 140 g protein, 99 g carbs, 46 g fat
1400 calories high protein on bikini prep day 21

Want to save this post?

Enter your email below and get it sent straight to your inbox.

Save Recipe

My Meals

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: Tried a new idea for overnight oats. It was good, but I prefer the volume of cooked oats personally. I used 1/3 cup rolled oats and 1/2 cup Greek yogurt with strawberries. On the side I had 1/2 cup egg whites, 10 grams avocado, 1/2 ounce cheese and mushrooms.

𝐋𝐔𝐍𝐂𝐇: Back to salads! I got some lettuce yesterday, so I had 5 ounces chicken, lettuce, cucumbers, tomatoes, feta cheese, croutons, 10 grams of avocado and Bolthouse Italian Dressing.

𝐒𝐍𝐀𝐂𝐊: Protein ice cream!! Vanilla protein powder with 1 cup frozen mixed berries in a food processor. I only used 1/4 cup of water to get it smooth, but that’s it. Then, whipped cream and a couple fresh berries on top.
*Curious- does anyone own the Ninja creami to make protein ice cream? Is it worth it? Is it that different than a food processor?

𝐃𝐈𝐍𝐍𝐄𝐑: YUM!! I think I say this every day. But, I love my dinners! I had Lettuce, ground turkey, black beans, cheese, avocado, and Bolthouse Ranch dressing!

MyFitnessPal Record for Day 21

Leave a Reply

Your email address will not be published. Required fields are marked *