Healthy Fridge Restock {High Protein-Low Calorie}
What’s in my fridge for a high protein, low calorie diet.
There’s no question that it’s easier to stick to a diet when my fridge is stocked with my go-to protein foods and veggies. I prefer a high protein diet because it not only quiets the “food noise” for me, but I feel better when I’m eating high protein meals, and it supports my goals to build muscle.
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So, to make life easier, I wanted to make a list of the go-to grocery items I stock my fridge with that is high in protein, and low in calories! This is the list of foods I have in my refrigerator right now!
- Bolthouse dressing
- Skinny girl dressing
- Salted caramel skinny sauce
- Sugar free whipped cream
- Sugar free chocolate sauce, Maraschino cherries
- Bouillon, Jam,
- Condiments: light mayo, mustard, ketchup
- Sugar free BBQ sauce
- Sourdough starter
- Water kefir grains
- Butter
- Yeast
- Egg whites
- Hard boiled eggs
- Fresh eggs
- Fat free cheese
- sliced cheese
- Regular cheese
- Light string cheese
- Laughing cow cheese
- Turkey bacon
- Deli meat
- Nonfat plain greek yogurt
- Low fat cottage cheese
- Light sour cream
- Light cream cheese
- Low fat milk
- Almond Milk
- Sugar free Jell-O/Gelatin
- Chopped lettuce
- Tomatoes
- Cucumbers
- Carrots
- Spinach
- Chicken- Ready to cook
- Ground turkey – ready to cook
And that’s my list! What would you add?
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