Tag: nutrition plates

4 Portion Control Plates That Get Results

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Whether your goal is weight loss, better health, or disease management, portion control plates can impact behavior change and help you see results. We all have great intentions to eat better, eat less, and control our portions. But when it’s meal time and we’re famished, anything on our plate if fair game! Bread? Give me 3. Cheese? Drown my pasta with it please! All of that changed when I started using portion control plates. Studies show, if you double the amount of food on your plate, you will unknowingly eat 35% more food than if you had a modest portion. […]