Welcome!! If you are here looking for help with weight loss, you came to the right place!
There are two important factors in weight loss.
- Creating a calorie deficit by counting calories, using portion control, avoiding snacking, and managing your macros.
- Working through the mental blocks to be consistent!
Here are some resources that will help you see weight loss results!
- A calorie and macro calculator
- Calorie controlled meal plans for different diets
- My email list for weekly low calorie recipes
- and my weight loss story part 1 (mindful eating), part 2 (calorie counting), and part 3: macros and maintenance.