
Weight Loss
Welcome!! If you are here looking for help with weight loss, you came to the right place!

There are two important factors in weight loss.
- Creating a calorie deficit by counting calories, using portion control, avoiding snacking, and managing your macros.
- Working through the mental blocks to be consistent!
Here are some resources that will help you see weight loss results!
- A calorie and macro calculator
- Calorie controlled meal plans for different diets
- My email list for weekly low calorie recipes
- and my weight loss story part 1 and part 2 for motivation!



Stop Snacking to Lose Weight

42 Reasons You Overeat

7 Portion Control Handouts to Put on Your Fridge

20 Questions to Know if you are at a Healthy Weight

Marie Kondo Your Diet

The Non-Diet Approach to Healthy Weight For Kids

34 Portion Control Tips for Real Life

Ultimate Guide to Portion Control

11 Tried and True Ways to Stick To a Diet

Discover Your Why to finally Lose Weight
