Weight Loss
Welcome!! If you are here looking for help with weight loss, you came to the right place!
There are two important factors in weight loss.
- Creating a calorie deficit by counting calories, using portion control, avoiding snacking, and managing your macros.
- Working through the mental blocks to be consistent!
Here are some resources that will help you see weight loss results!
- A calorie and macro calculator
- Calorie controlled meal plans for different diets
- My email list for weekly low calorie recipes
- and my weight loss story part 1 and part 2 for motivation!
Stop Snacking to Lose Weight
42 Reasons You Overeat
7 Portion Control Handouts to Put on Your Fridge
20 Questions to Know if you are at a Healthy Weight
Marie Kondo Your Diet
The Non-Diet Approach to Healthy Weight For Kids
34 Portion Control Tips for Real Life
Ultimate Guide to Portion Control
11 Tried and True Ways to Stick To a Diet
Discover Your Why to finally Lose Weight
